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Heidi Dijak, LMSW

Experienced Michigan LMSW for stress and addictions
  • Stress and anxiety
  • Addiction support
  • 35 years experience

About Heidi Dijak

Heidi Dijak is a Michigan-licensed therapist with 35 years of professional experience helping people navigate stress, anxiety, addictions, anger, motivation, self-esteem, and life transitions. As an LMSW - a Licensed Master Social Worker, which denotes a master's-level social work license - she draws on long experience to support clients through practical coping strategies and compassionate care.

She approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to align with each individual’s circumstances and goals. Heidi focuses on meeting clients where they are and adapting interventions to fit unique needs rather than offering one-size-fits-all solutions.

Beginning therapy can require courage, and Heidi acknowledges that first step while offering steady, client-centered guidance throughout the process. Her practice emphasizes collaboration and clear, respectful communication as clients work toward greater coping skills and personal well-being.

Areas of Expertise

Additional Focus Areas

CodependencyCommunication problemsControl issuesDrug and alcohol addictionFamily problemsGuilt and shameImpulsivityIsolation / lonelinessMen's issuesMood disordersMulticultural concernsParanoiaPersonality disordersPhobiasProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Heidi Dijak have?

Heidi Dijak has 35 years of experience.

Is Heidi Dijak a licensed therapist?

Yes. She holds the LMSW credential. License details: MI LMSW 6801046978.

In which languages does Heidi Dijak provide therapy?

She provides therapy in English.

Where is Heidi Dijak located?

Heidi Dijak is located in Michigan.

How can I work with Heidi Dijak as my therapist?

You can work with Heidi Dijak through video calls, phone sessions, live chat, or text-based messaging.

Does Heidi Dijak work with international clients?

Yes, Heidi Dijak works with international clients.

How much does therapy with Heidi Dijak cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Counseling Be a Good Fit?

Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or major life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - people can choose the mode of connection that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule or to continue care during life transitions.

Therapists offering online services are licensed professionals, and those seeking a different approach or fit can usually switch providers if desired. For many individuals, online therapy provides an accessible and practical way to engage with professional support.

Ready to start therapy with Heidi Dijak?

Take the first step toward a better you.