Heather Stephens, LCSW
LCSW supporting relationships, anxiety, and confidence
- Stress and anxiety support
- Relationship and intimacy help
- Tailored treatment plans
About Heather Stephens
Heather Stephens is a Texas-licensed LCSW, which stands for Licensed Clinical Social Worker, who works with people navigating stress, anxiety, relationship and intimacy concerns as well as struggles with motivation, self-esteem, and confidence. She meets each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect the individual’s goals and life circumstances. Heather emphasizes a collaborative approach that empowers clients to take the courageous steps needed to pursue a more fulfilling and happier life. Her practice centers on tailoring both short-term strategies and longer-term support to fit the unique needs of each client and to foster practical change and resilience.
Seeking help often requires bravery, and Heather aims to provide steady support and encouragement while clients make changes. She prioritizes clear communication and personalized care so that each plan feels relevant and achievable, helping clients move toward greater wellbeing and confidence in their daily lives.
Seeking help often requires bravery, and Heather aims to provide steady support and encouragement while clients make changes. She prioritizes clear communication and personalized care so that each plan feels relevant and achievable, helping clients move toward greater wellbeing and confidence in their daily lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Heather Stephens have?
Heather Stephens has 8 years of experience in clinical work.
Is Heather Stephens a licensed therapist?
Yes. She holds the credential LCSW, which indicates Licensed Clinical Social Worker. License details are TX LCSW 53783.
In which languages does Heather Stephens provide therapy?
Heather Stephens provides therapy in English.
Where is Heather Stephens located?
She is located in Texas.
How can I work with Heather Stephens as my therapist?
Prospective clients can work with Heather Stephens through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Stephens work with international clients?
Heather Stephens does not currently work with international clients.
How much does therapy with Heather Stephens cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people ask whether remote therapy can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship issues, and major life changes - research suggests online therapy can offer outcomes comparable to traditional in-person care.One of the most practical benefits is flexibility. Clients can choose the communication style that fits their life best, whether that is video calls, phone sessions, live chat, or text-based messaging. This adaptability can make it easier to keep continuity of care around work, family, and other commitments.
Licensed professionals provide these options and can adjust their therapeutic approach to suit individual needs. If the match between client and therapist does not feel right, clients can switch to find a better fit, helping ensure the therapeutic relationship supports meaningful progress and personal goals.