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Heather Pantalone, LCSW, LICSW

LCSW combining mindful CBT for lasting change
  • Mindfulness based CBT
  • Goal focused support
  • Collaborative partnership

About Heather Pantalone

Heather Pantalone helps people pursue personal, emotional, professional, and relational growth through collaborative and goal-focused therapy. She recognizes that growth occurs at each person's own pace and believes that therapeutic support can accelerate meaningful change when clients are ready to engage.

As a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Clinical Social Worker (LICSW), she grounds her work in cognitive behavioral principles with a strong emphasis on mindfulness, behavioral change, emotional regulation, and practical problem solving. Her approach integrates ideas from positive psychology, neurolinguistics, cognitive behavioral theory, mindfulness practices, and emotional intelligence to tailor interventions to each person’s needs.

She partners with clients to identify areas to address and to create realistic goals with strategies for change, working at the client’s pace within the time available. Heather welcomes both brief and longer-term work, offering a supportive space to explore personal challenges while maintaining hope for positive outcomes.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression

Also Specializes In

AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityCaregiver issues and stressCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Heather Pantalone have?

Heather Pantalone has 10 years of experience.

Is Heather Pantalone a licensed therapist?

Yes. She holds these credentials: LCSW, LICSW. License details: TX LCSW 63951, MA LICSW 126773.

In which languages does Heather Pantalone provide therapy?

She provides therapy in English.

Where is Heather Pantalone located?

She is located in Texas.

How can I work with Heather Pantalone as my therapist?

Clients can work with Heather Pantalone through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Pantalone work with international clients?

Heather Pantalone does not currently work with international clients.

How much does therapy with Heather Pantalone cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, the "Start Therapy" button on this page provides up-to-date information.

How can I get started with therapy?

Getting started is quick and straightforward. Begin by selecting the "Start Therapy" button and completing a short questionnaire that helps match you with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people consider whether remote therapy can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. Individuals can connect with therapists in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into busy schedules and to maintain continuity of care when life circumstances change.

Licensed professionals provide online therapy, and clients may switch therapists if they prefer a different fit. For many people, remote therapy offers a practical, accessible way to work on personal growth and coping skills with trained therapists.

Ready to start therapy with Heather Pantalone?

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