Heather Pack, LPC
Licensed counselor specializing in trauma and addiction
- 15 years experience
- WV LPC 2466
- School counselor background
About Heather Pack
Heather Pack is a Licensed Professional Counselor (LPC) with 15 years of experience spanning school counseling, mental health treatment, and substance abuse services. She has led addiction treatment programs and provided case management for individuals diagnosed with schizophrenia, bringing a broad clinical background to each referral and setting. Over the years she has worked with hundreds of people, and the resilience she encounters in those stories shapes her approach to care.
Currently based in West Virginia, she works as a school counselor while maintaining a strong interest in clinical work. She has used remote counseling options to reach people who lack reliable transportation or who prefer virtual sessions, though she is not currently accepting new clients. Her practice emphasis includes stress and anxiety, addictions, trauma and abuse, depression, relationship and family concerns, intimacy-related issues, parenting and blended family dynamics, anger management, bipolar disorder, ADHD, and coping with life changes. She also offers support around adoption and foster care, aging and geriatric issues, caregiver stress, chronic illness and pain, codependency, attachment and personality concerns, body image, and alternative sexual culture including BDSM and kink when relevant to treatment.
Clinically, Heather draws on a range of approaches to meet each person where they are - client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, motivational interviewing, narrative and psychodynamic techniques, solution-focused strategies, trauma-focused work, and hypnotherapy. She brings practical experience from running programs and providing direct clinical and case management services, and she aims to tailor methods to individual needs.
Outside of her professional life she teaches dance and enjoys tap and exploring new musical forms. Colleagues and friends describe her as a lifelong learner - she is curious about science and space and frequently reads nonfiction accounts of trauma and recovery. That combination of clinical experience and human curiosity informs her respectful, strengths-focused style.
Currently based in West Virginia, she works as a school counselor while maintaining a strong interest in clinical work. She has used remote counseling options to reach people who lack reliable transportation or who prefer virtual sessions, though she is not currently accepting new clients. Her practice emphasis includes stress and anxiety, addictions, trauma and abuse, depression, relationship and family concerns, intimacy-related issues, parenting and blended family dynamics, anger management, bipolar disorder, ADHD, and coping with life changes. She also offers support around adoption and foster care, aging and geriatric issues, caregiver stress, chronic illness and pain, codependency, attachment and personality concerns, body image, and alternative sexual culture including BDSM and kink when relevant to treatment.
Clinically, Heather draws on a range of approaches to meet each person where they are - client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, motivational interviewing, narrative and psychodynamic techniques, solution-focused strategies, trauma-focused work, and hypnotherapy. She brings practical experience from running programs and providing direct clinical and case management services, and she aims to tailor methods to individual needs.
Outside of her professional life she teaches dance and enjoys tap and exploring new musical forms. Colleagues and friends describe her as a lifelong learner - she is curious about science and space and frequently reads nonfiction accounts of trauma and recovery. That combination of clinical experience and human curiosity informs her respectful, strengths-focused style.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Heather Pack have?
Heather Pack has 15 years of professional experience in school counseling, mental health counseling, and substance abuse counseling.
Is Heather Pack a licensed therapist?
Yes. Heather Pack holds the LPC credential - Licensed Professional Counselor - and is licensed in West Virginia as WV LPC 2466.
In which languages does Heather Pack provide therapy?
Heather Pack provides therapy in English.
Where is Heather Pack located?
Heather Pack is located in West Virginia.
How can I work with Heather Pack as my therapist?
Heather Pack offers therapy through video calls, phone sessions, live chat, and text-based messaging. Please note she is not currently accepting new clients.
Does Heather Pack work with international clients?
Heather Pack does not currently work with international clients.
How much does therapy with Heather Pack cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Match?
Many people wonder whether remote therapy will make a meaningful difference for them. For common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many clients.One major benefit is flexibility. Individuals can connect with a therapist in the format that works best for their schedule and comfort level, using video calls, phone sessions, live chat, or text-based messaging. This adaptability can make it easier to keep appointments and integrate therapy into a busy life.
Licensed professionals provide care remotely, and clients may choose a different therapist at any time if they feel another fit would serve them better. For people seeking accessible, consistent support, remote therapy can be a practical and effective option.