Heather Osman, LPC

Heather Osman is a Licensed Professional Counselor (LPC) based in Texas with 18 years of clinical experience helping people navigate stress, anxiety, depression, relationship challenges, parenting concerns, trauma, grief, and a wide range of life transitions. She brings a warm, person-centered approach to therapy, meeting each person where they are and tailoring interventions to individual needs and comfort levels.

Heather works with adults, adolescents, and children and draws from a range of evidence-informed methods including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness-based approaches, Solution-Focused Therapy, and Internal Family Systems. She adapts these tools to address issues such as ADHD, addictions, sleeping and eating concerns, anger, career challenges, bipolar disorder, and compassion fatigue, as well as specific situations like abandonment, adoption and foster care, caregiver stress, chronic illness, and blended family dynamics.

Known for combining empathy with clear direction, Heather aims to create a supportive environment where insight and practical growth can occur. She balances compassion with appropriate humor and straightforward guidance when needed, believing that those qualities help foster change, understanding, and resilience. As an LPC Heather provides focused, collaborative care designed around each person’s unique circumstances and goals.