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Heather Murphy, LCSW

Warm experienced LCSW supporting personal growth
  • Warm interactive approach
  • Works with individuals and families
  • Masters of Social Work degree

About Heather Murphy

Heather Murphy is a Licensed Clinical Social Worker (LCSW) who brings a compassionate, grounded approach to psychotherapy. She earned a Master of Social Work degree from Simmons College in 2015 and a Bachelor of Arts in Art Therapy from Emmanuel College in 2008, and she has applied that training across a range of mental health settings. Over time she has worked closely with adolescents, adults, and families, gaining practical experience that informs her collaborative clinical work.

Her counseling style is described by a warm, interactive tone that blends kindness, humor, creativity, and clear clinical perspective. Rooted in client-centered and humanistic principles, her practice emphasizes building trust and honoring each person’s individuality. She aims to help people realize and express their most authentic selves while supporting growth and capability.

Heather focuses on partnering with clients to develop practical skills and tools for navigating life’s challenges. She welcomes questions about the therapeutic process and approaches each relationship with genuine respect and a readiness to support the client’s journey.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefSelf esteemCareer difficultiesDepression

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Blended family issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Heather Murphy have?

Heather Murphy has 13 years of experience.

Is Heather Murphy a licensed therapist?

Yes. Heather Murphy is a Licensed Clinical Social Worker (LCSW). Her license details are NH LCSW 2552.

In which languages does Heather Murphy provide therapy?

Heather Murphy provides therapy in English.

Where is Heather Murphy located?

Heather Murphy is located in New Hampshire.

How can I work with Heather Murphy as my therapist?

You can work with Heather Murphy through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Murphy work with international clients?

Heather Murphy does not currently work with international clients.

How much does therapy with Heather Murphy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Be a Good Match?

Many people wonder whether virtual therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with a therapist in the format that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to prioritize mental health alongside other responsibilities.

Sessions are provided by licensed professionals and therapists, and clients have the option to change therapists if they want a different fit. For many people, the combination of professional care and flexible access makes online therapy a practical option to consider.

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