Heather McQuay, MD, LCSW-C
Maryland therapist specializing in trauma and mood disorders
- Trauma informed support
- CBT and motivational interviewing
- Person centered collaboration
About Heather McQuay
Heather McQuay is a Maryland-based clinician with more than 20 years of experience in the human services field and over a decade practicing as a licensed therapist. She holds an MD and an LCSW-C - the latter is a Licensed Certified Social Worker-Clinical credential that authorizes clinical social work practice in Maryland, and MD denotes a medical doctor credential. Throughout her career she has worked with people facing anxiety, depression, grief and loss, mood disorders, and related challenges, and she has a particular focus on supporting those who carry histories of childhood and adult trauma.
Her approach centers on the person - she emphasizes respect, collaboration, and helping each individual define goals that reflect their priorities. She draws from a range of therapeutic techniques, including cognitive behavioral therapy, strength-based strategies, solution-focused methods, and motivational interviewing, and she adapts those tools to match each client’s needs and preferences. Heather aims to empower clients as they pursue greater self-understanding and personal growth, offering steady support and practical strategies throughout the therapeutic process.
Her approach centers on the person - she emphasizes respect, collaboration, and helping each individual define goals that reflect their priorities. She draws from a range of therapeutic techniques, including cognitive behavioral therapy, strength-based strategies, solution-focused methods, and motivational interviewing, and she adapts those tools to match each client’s needs and preferences. Heather aims to empower clients as they pursue greater self-understanding and personal growth, offering steady support and practical strategies throughout the therapeutic process.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Heather McQuay have?
Heather McQuay has 20 years of experience.
Is Heather McQuay a licensed therapist?
Yes, she holds these credentials: MD, LCSW-C. License details: MD LCSW-C 14115.
In which languages does Heather McQuay provide therapy?
Heather McQuay provides therapy in English.
Where is Heather McQuay located?
She is located in Maryland.
How can I work with Heather McQuay as my therapist?
Clients can work with Heather McQuay through video calls, phone sessions, live chat, or text-based messaging.
Does Heather McQuay work with international clients?
Heather McQuay does not currently work with international clients.
How much does therapy with Heather McQuay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people consider whether working with a therapist remotely will meet their needs. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be as effective as traditional in-person sessions for helping people learn skills, process experiences, and make meaningful changes.One key benefit is flexibility. Clients can choose the format that fits their routine and comfort level - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to maintain consistent care alongside work, family, and other obligations.
Licensed professionals provide treatment in these formats, and clients have the option to change therapists if they prefer a different fit. Many people find that the convenience and adaptability of online therapy help them stay engaged and get the support they want from a qualified therapist.