Heather Lykas, LMHC

LMHC supporting trauma and life transitions

Stress and anxiety
Trauma and abuse
CBT and DBT

About Heather Lykas

Heather Lykas is a Licensed Mental Health Counselor (LMHC) with over 15 years of experience supporting adults, children, and families. She has worked with a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, and recovery from physical trauma or emotional abuse.

Her therapeutic stance is empathic, down-to-earth, and strength-based. She focuses on meeting individuals where they are and helping them build on the skills and resources they already possess. Sessions are tailored to each person, with treatment plans designed around specific needs and goals.

Heather integrates cognitive-behavioral techniques with dialectical behavior therapy to address patterns of thought, emotion, and behavior. She emphasizes practical strategies alongside compassionate support to help clients make meaningful change.

Recognizing the courage it takes to seek a more fulfilling life, Heather aims to support and empower people through the process of change and growth.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Anger management Self esteem Depression

Also Specializes In

Addictions Relationship issues Family conflicts Grief Parenting issues Bipolar disorder Coping with life changes

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Heather Lykas have?

Heather Lykas has 15 years of experience.

Is Heather Lykas a licensed therapist?

Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are MA LMHC 5945 and RI LMHC MHC00424.

In which languages does Heather Lykas provide therapy?

Heather Lykas provides therapy in English.

Where is Heather Lykas located?

Heather Lykas is located in Rhode Island.

How can I work with Heather Lykas as my therapist?

Clients can work with Heather Lykas through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Lykas work with international clients?

Heather Lykas does not currently work with international clients.

How much does therapy with Heather Lykas cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One key advantage is flexibility - clients can connect in the format that works best for them, whether by video call, phone session, live chat, or in-app messaging. This adaptability can make it easier to fit therapy into a busy schedule or to access support from home.

Licensed professionals provide care in these formats, and clients have the option to seek a different therapist if they prefer a new fit. For many people, remote sessions offer a practical and effective way to pursue therapeutic goals while balancing daily life.

Ready to start therapy with Heather Lykas?

Take the first step toward a better you.

Get Started