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Heather Lopez, LCSW

Compassionate LCSW for stress and relationships
  • CBT and DBT experience
  • Family and relationship focus
  • Eleven years clinical experience

About Heather Lopez

Heather Lopez is a Licensed Clinical Social Worker (LCSW) practicing with professional licenses in California and New York and bringing 11 years of clinical experience to her work. She assists people dealing with stress, anxiety, depression, relationship and family conflicts, communication challenges, and eating or addiction-related concerns. Heather draws on well-established, evidence-based methods, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), to help clients develop practical skills and new ways of responding to difficult emotions.

Her approach blends compassion with a nonjudgmental stance, aiming to reduce fear and anxiety while fostering a deeper emotional and behavioral understanding of oneself. Heather balances support for acceptance with work toward change, encouraging clients to move gently toward their individual goals while building greater insight and coping capacity. Her style centers on collaborative goal-setting and steady, skill-based progress tailored to each person she sees.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsEating disordersDepression

Additional Focus Areas

AbandonmentAging and geriatric issuesCaregiver issues and stressCommunication problemsControl issuesEating and food-related issuesFamily problemsGuilt and shameImpulsivityIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionSelf-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Heather Lopez have?

Heather Lopez has 11 years of professional experience in clinical practice.

Is Heather Lopez a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are CA LCSW 101118 and NY LCSW 090466.

In which languages does Heather Lopez provide therapy?

Heather Lopez provides therapy in English.

Where is Heather Lopez located?

Heather Lopez is located in New York.

How can I work with Heather Lopez as my therapist?

Clients can work with Heather Lopez through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Lopez work with international clients?

Heather Lopez does not currently work with international clients.

How much does therapy with Heather Lopez cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Be a Good Fit?

Many people consider whether therapy conducted remotely can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating major life changes, online therapy has demonstrated comparable effectiveness to traditional in-person work for most individuals. It can offer a practical way to access therapeutic support without changing the core elements of treatment.

One major advantage is flexibility. Clients can choose the mode of connection that fits their needs and comfort level - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to integrate therapy into a busy schedule. That flexibility often helps people maintain consistency, which can be an important part of progress.

Licensed professionals provide care through these remote formats, and clients retain the option to request a different therapist if they are seeking a different fit. For many, online therapy provides an accessible, effective option for working on emotional and interpersonal concerns while accommodating the realities of daily life.

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