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Heather Frazier, LCMHC

NC LCMHC focused on restoring balance
  • Stress and anxiety
  • Addiction and recovery
  • Family and relationships

About Heather Frazier

Heather Frazier offers a compassionate, down-to-earth approach to counseling that centers on listening and practical support. She acknowledges the heightened stress many people have experienced in recent years and meets those concerns with validation and strategies aimed at restoring balance and coping skills.

At home she is a parent to three children, a step-daughter, and a grandson, and she shares her household with three beloved pets. Outside of family life she enjoys learning and trying new experiences.

Heather earned a BA in Psychology from UNCG and a master’s degree in clinical counseling from Liberty University. She is licensed in North Carolina as a Licensed Mental Health Counselor and as a Licensed Clinical Addiction Specialist Associate - the credential LCMHC refers to a Licensed Clinical Mental Health Counselor. Her clinical style is eclectic and collaborative; she draws on motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, and other approaches to create individualized plans that fit each person’s needs.

Her professional background includes work in hospitals, telephone-based services, outpatient clinics, and virtual environments. Heather has experience supporting people through stress, relationship difficulties, addiction concerns, and life transitions, and she has worked with clients who are ready to make changes and strengthen their coping resources.

Areas of Expertise

Additional Focus Areas

Caregiver issues and stressCodependencyControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Heather Frazier have?

Heather Frazier has seven years of experience.

Is Heather Frazier a licensed therapist?

Yes. She holds the credential LCMHC - Licensed Clinical Mental Health Counselor. License details: NC LCMHC 13810.

In which languages does Heather Frazier provide therapy?

Heather Frazier provides therapy in English.

Where is Heather Frazier located?

Heather Frazier is located in North Carolina.

How can I work with Heather Frazier as my therapist?

Clients can work with Heather Frazier through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Frazier work with international clients?

Heather Frazier does not currently work with international clients.

How much does therapy with Heather Frazier cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Prospective clients can click the 'Start Therapy' button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.

One of the clearest advantages is flexibility. Individuals can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit support into busy schedules and varied lifestyles.

Licensed professionals provide care through these remote options, and clients may choose to switch therapists if they seek a different fit. Online therapy can offer a convenient path to consistent support while preserving the clinical relationship between therapist and client.

Ready to start therapy with Heather Frazier?

Take the first step toward a better you.