Heather Carlson, LMHC
- CBT-focused care
- Stress and anxiety
- Relationships and grief
About Heather Carlson
Her therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on meeting each person where they are. Heather primarily uses cognitive behavioral therapy (CBT) to help clients identify patterns of thinking and behavior that contribute to distress, and she adapts treatment plans and conversations to fit each person’s unique needs and goals.
Seeking change can take courage, and Heather emphasizes support and empowerment for those moving toward a more fulfilling life. Her approach centers on collaboration, practical strategies, and thoughtful exploration to help clients build skills and insight over time.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Carlson have?
Heather Carlson has 14 years of experience working as a mental health professional.
Is Heather Carlson a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: IA LMHC 077144.
In which languages does Heather Carlson provide therapy?
Heather Carlson provides therapy in English.
Where is Heather Carlson located?
Heather Carlson is located in Iowa.
How can I work with Heather Carlson as my therapist?
You can work with Heather Carlson through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Carlson work with international clients?
Heather Carlson does not currently work with international clients.
How much does therapy with Heather Carlson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Fit?
Many people wonder whether remote therapy can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most people.One major benefit is flexibility - clients can connect in the way that best suits their needs, including video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to integrate therapy into busy schedules or to access care from home.
Therapists who provide online services are licensed professionals, and clients may switch providers if they prefer a different fit. For many people, remote care offers a practical and effective route to consistent therapeutic support.