Heather Abreu, LPC, LMHC

Heather Abreu is a licensed counselor practicing in Connecticut who brings 20 years of clinical experience to her work. She holds LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) credentials and focuses on helping people navigate times that feel overwhelming or hard to manage. Her approach emphasizes collaboration and respect for each person as the expert of their own life, with the therapist serving as a guide to build practical skills and confidence.

She has extensive experience supporting individuals affected by addiction and their loved ones, people who have experienced trauma, and families experiencing conflict. Her background includes counseling in mental health settings, addiction treatment programs, criminal justice environments, and private practice. She also works with clients facing life transitions such as divorce, returning to the workforce, and career changes.

Her clinical style is integrative and strength-based, combining techniques as needed to address a client’s specific concerns. Heather meets each person where they are, sometimes encouraging growth that pushes beyond comfort zones while remaining empathetic and patient. She helps identify patterns and belief systems that keep people stuck and supports efforts to replace unhealthy habits with more effective ways of living.