Therapist Directory

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Hayley Cook, BACP

Psychodynamic counsellor offering adaptable support
  • Psychodynamic and integrative approaches
  • Compassionate non-judgmental support
  • Video phone and chat sessions

About Hayley Cook

Hayley Cook is a qualified counsellor who holds a Diploma in Therapeutic Counselling and is a member of the BACP - the British Association for Counselling and Psychotherapy. She works from a psychodynamic foundation, helping people explore how past experiences influence current feelings, thoughts, and relationships, while tailoring her approach to the needs of each person she sees.

Hayley creates a compassionate, non-judgmental space where individuals can move at their own pace to examine grief, trauma, anxiety, self-doubt, relationship difficulties, or the sense of feeling stuck. Rather than offering quick fixes or simple advice, she focuses on helping people develop greater self-understanding, self-compassion, and the confidence to make changes that feel right for them.

When someone reaches out, Hayley aims to learn about the circumstances that brought them to therapy and to agree a session format that suits them, whether that is video, phone, or live chat. Her practice emphasises listening, reflection, and collaborative work to support meaningful progress. More information is available on her website at redcapecounselling.com.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also Specializes In

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Hayley Cook have?

Hayley Cook has 4 years of experience.

Is Hayley Cook a licensed therapist?

Yes. She holds BACP membership, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Hayley Cook provide therapy?

Hayley provides therapy in English.

Where is Hayley Cook located?

Hayley is located in the United Kingdom.

How can I work with Hayley Cook as my therapist?

You can work with Hayley through video calls, phone sessions, live chat, or text-based messaging.

Does Hayley Cook work with international clients?

Hayley Cook does not currently work with international clients.

How much does therapy with Hayley Cook cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people ask whether online therapy can make a real difference. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person care.

One of the clearest benefits is flexibility. Individuals can connect with a therapist in the way that works best for them, choosing video calls, phone sessions, live chat, or in-app messaging. This makes it easier to fit therapeutic support into busy schedules and to access help from home or other convenient locations.

Therapists offering online work are licensed professionals, and many people find they can build meaningful therapeutic relationships through remote formats. If the match is not right, it is usually possible to switch to a different therapist. Online therapy offers a practical, accessible option for people seeking support from qualified practitioners.

Ready to start therapy with Hayley Cook?

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