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Hans Ruska, LMFT

Licensed LMFT supporting veterans and families
  • Veteran focused care
  • Relationship and trauma
  • Self esteem and confidence

About Hans Ruska

Hans Ruska is a licensed marriage and family therapist practicing in North Carolina and South Carolina with five years of professional counseling experience, particularly working with veterans and their families. He focuses on helping people cope with stress and anxiety, address relationship concerns, recover from trauma and abuse, and build motivation, self-esteem, and confidence. As an LMFT - Licensed Marriage and Family Therapist - he takes a collaborative, client-centered approach that prioritizes an open and nonjudgmental space for sharing thoughts and feelings.

He encourages the courage it takes to pursue a more fulfilling and happier life, and he partners with clients to take the first steps toward meaningful change. His work emphasizes support and empowerment, helping individuals and families develop clarity, resilience, and practical strategies as they move toward their goals.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesCommunication problemsFirst responder issuesForgivenessGuilt and shameInfidelityLife purposeVeteran and Armed Forces IssuesPanic disorder and panic attacksPost-traumatic stress

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Hans Ruska have?

Hans Ruska has 5 years of professional counseling experience.

Is Hans Ruska a licensed therapist?

Yes. He holds the credential LMFT - Licensed Marriage and Family Therapist. License details: NC LMFT 2253.

In which languages does Hans Ruska provide therapy?

He provides therapy in English.

Where is Hans Ruska located?

He is located in North Carolina.

How can I work with Hans Ruska as my therapist?

He offers sessions through video calls, phone sessions, live chat, and text-based messaging.

Does Hans Ruska work with international clients?

He does not currently work with international clients.

How much does therapy with Hans Ruska cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One key advantage is flexibility. Clients can connect with therapists in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - making it easier to fit care into a busy schedule.

All therapists offering online services are licensed professionals, and clients may switch therapists at any time if they are seeking a different fit. For many people, remote sessions provide an accessible, practical option for sustained therapeutic work.

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