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Hannah Light, BACP

Whole-person UK-licensed therapist for change
  • Mind-body-spirit approach
  • Video and audio sessions
  • Supportive nonjudgmental presence

About Hannah Light

Hannah Light is a UK-licensed therapist with six years of professional experience who brings a whole-person perspective to her work. She believes wellbeing emerges when mind, body, spirit, and emotions are in alignment, and she weaves attention to each of these aspects into the therapeutic process. Together with clients she aims to co-create a safe space that allows authentic self-expression and deeper listening to personal needs and inner wisdom.

Hannah encourages clients to connect with their own guidance and to express themselves from a heart-centred place that honours the whole person. Her commitment is to offer complete attention, to listen deeply, and to remain nonjudgmental. She brings her full presence and acceptance to where clients are now and to where they希望 to be in life.

Hannah recognises that taking the first steps toward change requires courage, and she positions herself as a supportive and empowering partner on that journey. She offers video and audio sessions on Thursdays and Fridays via the Better Help platform.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Emotionally-Focused Therapy (EFT) Mindfulness Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Hannah Light have?

Hannah Light has 7 years of professional experience.

Is Hannah Light a licensed therapist?

Yes. Hannah Light holds the BACP credential. No additional licence details were provided.

In which languages does Hannah Light provide therapy?

Hannah Light provides therapy in English.

Where is Hannah Light located?

Hannah Light is located in the United Kingdom.

How can I work with Hannah Light as my therapist?

You can work with Hannah Light through video calls, phone sessions, live chat, or text-based messaging.

Does Hannah Light work with international clients?

No. Hannah Light does not currently work with international clients.

How much does therapy with Hannah Light cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether remote counselling can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is widely used and can be an effective option alongside traditional in-person sessions.

One of the main benefits is flexibility - people can connect with a therapist in whichever format suits them best, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy life and to maintain continuity of care.

Each therapist is a licensed professional, and clients can change therapists if they would like a different fit. For many, remote sessions offer a practical, accessible way to begin or continue therapeutic work with an experienced practitioner.

Ready to start therapy with Hannah Light?

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