Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Hajnal Littler, BACP

UK therapist for trauma and recovery
  • Addictions and trauma
  • Grief and loss
  • Anger management

About Hajnal Littler

Hajnal Littler is a UK-based therapist who brings five years of professional experience to her practice and holds a BACP credential - the British Association for Counselling and Psychotherapy. She specialises in supporting people dealing with addictions, trauma and abuse, grief and loss, and anger management, working to help clients find clearer ways to cope and move forward.

Hajnal aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. Her approach focuses on collaboration and respect, encouraging clients to identify what matters most to them and to take practical steps toward a more fulfilling life. Taking the first step toward change can feel daunting, and Hajnal offers steady support throughout that process, helping clients build resilience and discover new ways of relating to themselves and others.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Hajnal Littler have?

Hajnal Littler has five years of professional experience.

Is Hajnal Littler a licensed therapist?

Yes. Hajnal holds a BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Hajnal Littler provide therapy?

Hajnal provides therapy in English and Hungarian.

Where is Hajnal Littler located?

Hajnal is located in the United Kingdom.

How can I work with Hajnal Littler as my therapist?

You can work with Hajnal through video calls, phone sessions, live chat, or text-based messaging.

Does Hajnal Littler work with international clients?

Yes, Hajnal works with international clients.

How much does therapy with Hajnal Littler cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.

One major benefit is flexibility. Individuals can connect with therapists in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy life.

Licensed professionals provide the therapeutic support, and clients have the option to switch therapists if they feel another fit would be better. This format can make it simpler to access consistent care while pursuing personal growth and problem solving.

Ready to start therapy with Hajnal Littler?

Take the first step toward a better you.

Get Started