Gulnargis Sharif, BACP

BACP therapist for stress, grief, and anxiety

Stress and anxiety support
Grief and life changes
English and Urdu

About Gulnargis Sharif

Gulnargis Sharif is a United Kingdom based therapist with 10 years of professional experience and a BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy. She works with people managing stress and anxiety, depression, low self-esteem and confidence, grief and loss, and the practical and emotional demands of life changes.

Her practice also addresses related concerns such as attachment issues, forgiveness, guilt and shame, questions of life purpose, and post-traumatic stress. Gulnargis approaches each person as the expert of their own story and aims to build on their existing strengths to help navigate what feels challenging.

She provides therapy in English and Urdu and accepts clients in the United Kingdom. Gulnargis recognises that taking the first step into therapy can require courage and she affirms prospective clients for choosing to begin that process.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional Focus Areas

Attachment issuesForgivenessGuilt and shameLife purposePost-traumatic stress

Frequently Asked Questions

How much experience does Gulnargis Sharif have?

Gulnargis Sharif has 10 years of professional experience.

Is Gulnargis Sharif a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Gulnargis Sharif provide therapy?

She provides therapy in English and Urdu.

Where is Gulnargis Sharif located?

She is located in the United Kingdom.

How can I work with Gulnargis Sharif as my therapist?

Clients can work with Gulnargis Sharif through video calls, phone sessions, live chat, or text-based messaging.

Does Gulnargis Sharif work with international clients?

Gulnargis Sharif does not currently work with international clients.

How much does therapy with Gulnargis Sharif cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. Current pricing details are available by clicking the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy suit your needs?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can connect with a therapist in the format that fits their life and comfort level - via video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain regular sessions alongside work, family, or other commitments.

All therapists are licensed professionals, and clients may change therapists at any time if they would like a different fit. For many people, remote therapy offers an accessible way to receive consistent professional support without sacrificing quality of care.

Ready to start therapy with Gulnargis Sharif?

Take the first step toward a better you.

Get Started