Gillian Langford, BACP

Compassionate UK therapist for anxiety and eating

Anxiety and depression
Eating and body image
Parenting and relationships

About Gillian Langford

Gillian Langford is a UK-based therapist registered with the BACP (British Association for Counselling and Psychotherapy) and brings 10 years of professional experience to her work. She has supported people facing anxiety, depression, self-harm, eating disorders, body dysmorphia, neurodiversity concerns, questions about gender, relationship difficulties, and parenting challenges. Her approach centers on creating an open and nonjudgmental space where thoughts and feelings can be explored honestly and compassionately.

Gillian believes that seeking change takes real courage, and she aims to walk alongside people as they take the first steps toward a more fulfilling and balanced life. She focuses on empowering individuals to find practical, meaningful ways to manage current struggles while also exploring deeper patterns that influence wellbeing. Her practice emphasizes collaboration, listening, and tailoring support to the specific needs of each person.

Throughout her career she has worked to help clients feel heard and understood, offering steady guidance as they navigate difficult emotions and life transitions. Gillian draws on her training and experience to help people develop clearer perspectives, strengthen coping skills, and build healthier relationships with themselves and others.

Areas of Expertise

Primary Focus

Trauma and abuse Eating disorders Parenting issues Self esteem Coping with life changes

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-harmSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Gillian Langford have?

Gillian has 10 years of professional experience.

Is Gillian Langford a licensed therapist?

Yes. She holds the BACP credential, which is the professional association for counsellors and psychotherapists in the United Kingdom.

In which languages does Gillian Langford provide therapy?

Gillian provides therapy in English.

Where is Gillian Langford located?

Gillian is located in the United Kingdom.

How can I work with Gillian Langford as my therapist?

You can work with Gillian through video calls, phone sessions, live chat, or text-based messaging.

Does Gillian Langford work with international clients?

Yes, Gillian works with international clients.

How much does therapy with Gillian Langford cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be the right step for you?

Many people wonder whether working with a therapist remotely can really help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main advantages is flexibility. Individuals can choose the format that fits their needs and comfort level - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule or to access support from different locations.

Licensed professionals provide care through these options, and the ability to change therapists if needed helps people find the right therapeutic fit. For many, remote sessions offer practical access to consistent support while still allowing the therapeutic work to focus on meaningful change and improved wellbeing.

Ready to start therapy with Gillian Langford?

Take the first step toward a better you.

Get Started