Gemma Louise Alabi, BACP

UK BACP therapist for anxiety and stress

CBT and mindfulness therapy
Client-centered therapy
Support for life changes

About Gemma Louise Alabi

Gemma Louise Alabi is credentialed in the United Kingdom and brings six years of professional experience to her therapeutic work. She supports people managing stress, anxiety, and depression, and focuses on creating a welcoming space where thoughts and feelings can be expressed without judgment.

Gemma works collaboratively with clients to encourage change and build a more fulfilling, happier life. She emphasizes empowerment and practical support so individuals feel able to take the first steps toward their goals.

Gemma holds BACP, which refers to the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists. She currently has limited availability, and her usual working days are Tuesday, Wednesday, and Friday.

Areas of Expertise

Primary Focus

Stress, Anxiety Depression

Also Specializes In

Addictions Trauma and abuse Grief Eating disorders Parenting issues Self esteem ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityForgivenessGuilt and shameImmigration issuesLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Gemma Louise Alabi have?

Gemma Louise Alabi has six years of professional experience.

Is Gemma Louise Alabi a licensed therapist?

Yes. She holds BACP, which refers to the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists. No additional license details were provided.

In which languages does Gemma Louise Alabi provide therapy?

Gemma provides therapy in English.

Where is Gemma Louise Alabi located?

Gemma is located in the United Kingdom.

How can I work with Gemma Louise Alabi as my therapist?

You can work with Gemma through video calls, phone sessions, live chat, or text-based messaging.

Does Gemma Louise Alabi work with international clients?

Gemma Louise Alabi does not currently work with international clients.

How much does therapy with Gemma Louise Alabi cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit?

Many people wonder if online therapy can really make a difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect with therapists in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. This range of options can help therapy fit into a busy schedule and reduce barriers to getting started.

Therapists offering online sessions are licensed professionals, and clients may switch to a different therapist if they feel a different fit would be more helpful.

Ready to start therapy with Gemma Louise Alabi?

Take the first step toward a better you.

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