Freya Browne, ACA

Freya Browne has built a 21-year career in Australia as a compassionate, people-focused counsellor who supports clients through a wide range of life challenges. She works from a warm, curious stance and aims to help people make practical progress toward their goals both inside and outside of therapy. Freya brings focused experience assisting individuals and couples with stress, anxiety, depression, relationship difficulties, family conflict, trauma and abuse, self-esteem and parenting concerns.

She has a background working with domestic violence and sexual assault matters and offers experience in couples therapy. Freya uses a person-centered philosophy that emphasizes the client as the expert of their own story and draws on a broad set of therapeutic approaches to meet each person where they are. Her methods include client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), the Gottman Method for couples, mindfulness techniques, motivational interviewing, narrative and psychodynamic approaches, solution-focused strategies, trauma-focused therapy, and Internal Family Systems.

Freya holds the ACA credential - a professional counselling credential in Australia - and she structures work in manageable steps to promote independence and sustainable personal growth. She aims to create a supportive space for people ready to take the courageous first step toward a more fulfilling life, offering practical guidance and steady encouragement throughout the process.