FreEtta Nelson-Hemphill , LCSW

FreEtta Nelson-Hemphill is an LCSW, explained as a Licensed Certified Social Worker, who brings a warm, goal-oriented approach to therapy. Most clients call her "Fritzi," a nickname she welcomes, and she has extensive experience working with people from a variety of cultural backgrounds. She begins by listening carefully and asking thoughtful questions to build a clear picture of a person's life - what is working and what is not - then uses that information to establish practical therapy goals in partnership with the individual.

Her clinical work is informed primarily by Cognitive Behavioral Therapy, with regular integration of mindfulness techniques, psychodynamic perspectives, and trauma-focused strategies when appropriate. She emphasizes identifying and adjusting the thought patterns and behaviors that contribute to ongoing difficulties, and she encourages clients with a steady belief that they can manage and change their circumstances.

She addresses a broad range of concerns including stress, anxiety, parenting challenges, self-esteem, depression, coping with life changes, LGBT issues, family dynamics, trauma and abuse, grief, intimacy-related concerns, anger, and career matters. Additional areas of focus include immigration issues, jealousy, midlife transitions, narcissism, self-love, social anxiety and phobia, women's issues, and challenges facing young adults.

FreEtta frames psychotherapy as a collaborative process that requires time and effort, and she aims to provide practical, compassionate support as clients work toward their goals. She looks forward to meeting people in this season of their journey and helping them move toward meaningful change.