Frances He, CA Psychologist 18377

Frances He is a licensed psychologist practicing in California with 23 years of professional experience supporting people through stress, anxiety, relationship challenges, low self-esteem, motivation struggles, and depression. She works with individuals facing a range of life transitions and interpersonal difficulties, including caregiver stress, communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, questions of life purpose, self-love, social anxiety and phobia, and workplace issues.

Frances draws on Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients identify practical strategies and build on existing strengths. She approaches therapy from the view that each person is the expert of their own story and that those strengths can be mobilized to address current challenges. Taking the first step toward a more fulfilling and satisfying life often requires courage, and she aims to provide steady support throughout that process.

Her credential, CA Psychologist 18377, denotes a California license as a psychologist. Frances provides services in English and focuses on collaborative, goal-oriented work to help people develop coping skills, improve relationships, and increase confidence over time.