Frances Dallison, BACP

Frances Dallison UK counsellor for anxiety and relationships

Integrative therapy approach
13 years experience
Works with international clients

About Frances Dallison

Frances Dallison is a UK-based counsellor with more than 13 years of experience supporting people through anxiety, low self-esteem, relationship and family difficulties, abandonment, domestic violence, abuse, loss and grief, low mood, and work-related stress. She brings a calm, compassionate manner to her work and aims to help people deepen their understanding of themselves so they can make meaningful changes in their lives.

She works in an integrative way, tailoring her methods to each person rather than following a single fixed model. Her practice draws on psychodynamic ideas alongside cognitive behavioral therapy (CBT), combining exploration of past patterns with practical strategies for the present. Frances adapts her approach to meet individual needs and focuses on creating a supportive space for reflection and change.

Frances holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy and signals adherence to professional standards. She uses her training and experience to guide clients through both immediate concerns and longer-term challenges, helping them build resilience and find clearer direction.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Self esteem

Also Specializes In

Addictions Grief Eating disorders Parenting issues Anger management Career difficulties Depression Coping with life changes Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Frances Dallison have?

She has 13 years of professional experience.

Is Frances Dallison a licensed therapist?

Yes. She holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Frances Dallison provide therapy?

She provides therapy in English.

Where is Frances Dallison located?

She is located in the United Kingdom.

How can I work with Frances Dallison as my therapist?

You can work with Frances Dallison through video calls, phone sessions, live chat, or text-based messaging.

Does Frances Dallison work with international clients?

Yes, Frances Dallison works with international clients.

How much does therapy with Frances Dallison cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether remote therapy can deliver meaningful support. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been found to offer outcomes comparable to traditional face-to-face sessions.

One major benefit is flexibility. People can choose the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to access help from a distance.

Licensed professionals and therapists offer these remote options, and you can change professionals if you are looking for a different fit. This approach can broaden access to therapy while allowing individuals to find an arrangement that suits their needs.

Ready to start therapy with Frances Dallison?

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