Fiona Small, NCPS

Integrative therapist for trauma and life changes

Trauma-informed approach
Flexible remote sessions
Evidence-based methods

About Fiona Small

Fiona Small practices an integrative model of counselling that draws on multiple therapeutic approaches to suit each individual’s needs. She has supported people facing a broad range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, career transitions, obsessive-compulsive tendencies, complex post-traumatic stress, and issues related to neurodiversity.

Her work with survivors of trauma and emotional abuse led her to train in REWIND therapy, a gentle method designed to help process traumatic memories. Fiona blends cognitive-behavioral techniques with humanistic, psychodynamic, and rational-emotive elements to create an approach that is responsive and tailored to each person.

Her therapeutic manner is warm and interactive, grounded in respect, sensitivity, and compassion. She focuses on building an empowering space where clients can explore, heal, and develop practical skills for coping and growth. Fiona holds the credential NCPS (a professional counselling credential) and brings that training into her clinical practice.

She recognizes the courage involved in beginning therapy and offers steady, collaborative support for those ready to take that step forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Anger management Self esteem Depression ADHD

Also Specializes In

Addictions Relationship issues Family conflicts Trauma and abuse Grief Eating disorders Sleeping disorders Parenting issues Bipolar disorder Coping with life changes Compassion fatigue

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCommunication problemsDissociationEmptinessFamily problemsGuilt and shameIsolation / lonelinessJealousyMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Fiona Small have?

Fiona Small has 6 years of experience.

Is Fiona Small a licensed therapist?

Yes. She holds these credentials: NCPS. License details: .

In which languages does Fiona Small provide therapy?

Fiona Small provides therapy in English.

Where is Fiona Small located?

Fiona Small is located in the United Kingdom.

How can I work with Fiona Small as my therapist?

You can work with Fiona Small through video calls, phone sessions, live chat, or text-based messaging.

Does Fiona Small work with international clients?

Yes, Fiona Small works with international clients.

How much does therapy with Fiona Small cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit?

Many people wonder whether remote sessions can produce meaningful change. For a wide range of everyday concerns - such as stress, anxiety, depression, relationship issues, or managing life transitions - online therapy can offer outcomes comparable to traditional in-person work.

One major benefit is flexibility. Individuals can connect in the way that feels most comfortable to them: via video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into a busy routine and to maintain consistent contact with a therapist.

Licensed professionals provide this form of care, and clients are able to request a different therapist at any time if they need a better fit. For many people, remote therapy provides an accessible and effective path to support and growth.

Ready to start therapy with Fiona Small?

Take the first step toward a better you.

Get Started