Fiona Grant, NCPS
Evidence-based counsellor for anxiety and depression
- CBT and ACT tools
- Anxiety and depression
- Relationship and family
About Fiona Grant
Fiona Grant is an accredited counsellor who welcomes and supports people taking the first steps toward a calmer, more balanced life. She recognizes that deciding to seek help takes courage and frames that decision as the start of a personal journey toward greater wellbeing. Fiona specialises in anxiety, depression, and obsessive-compulsive concerns, and she has experience supporting people working through addictions, motivation problems, low self-esteem, confidence issues, relationship difficulties, and life transitions among other challenges.
She approaches each person with respect, sensitivity, and compassion, and she develops tailored conversations and treatment plans to meet individual needs. Fiona holds the NCPS credential, indicating professional accreditation as a counsellor. Her practice draws on practical tools from Cognitive Behavioural Therapy (CBT) - which helps identify and reframe unhelpful thoughts and behaviours - and Acceptance and Commitment Therapy (ACT) - which supports clearer values and flexible responses to difficult experiences.
Fiona aims to use these evidence-informed techniques to produce positive change within a relatively short time frame while remaining responsive to each person’s pace and priorities. She offers steady support throughout the process and works collaboratively to find the best way to help each individual move toward a happier and calmer mental state.
She approaches each person with respect, sensitivity, and compassion, and she develops tailored conversations and treatment plans to meet individual needs. Fiona holds the NCPS credential, indicating professional accreditation as a counsellor. Her practice draws on practical tools from Cognitive Behavioural Therapy (CBT) - which helps identify and reframe unhelpful thoughts and behaviours - and Acceptance and Commitment Therapy (ACT) - which supports clearer values and flexible responses to difficult experiences.
Fiona aims to use these evidence-informed techniques to produce positive change within a relatively short time frame while remaining responsive to each person’s pace and priorities. She offers steady support throughout the process and works collaboratively to find the best way to help each individual move toward a happier and calmer mental state.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Fiona Grant have?
Fiona Grant has 4 years of experience.
Is Fiona Grant a licensed therapist?
Yes. Fiona holds the NCPS credential. No additional license details were provided.
In which languages does Fiona Grant provide therapy?
Fiona provides therapy in English.
Where is Fiona Grant located?
Fiona is located in the United Kingdom.
How can I work with Fiona Grant as my therapist?
You can work with Fiona Grant through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Grant work with international clients?
Yes, Fiona Grant works with international clients.
How much does therapy with Fiona Grant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could online therapy be the right fit for you?
Many people wonder whether remote therapy can genuinely help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major advantage is flexibility. People can connect with their therapist in the way that feels most comfortable - by video call, phone session, live chat, or in-app messaging - which can make it easier to fit support into a busy schedule or to keep continuity during life transitions.
Licensed professionals offer these options, and therapists generally work to find the best match for each person. If the fit does not feel right, it is typically possible to switch to a different professional to continue the work with another therapist.