Fiona Adams, BACP
UK psychotherapist supporting trauma and relationships
- Trauma and abuse
- Fertility and perinatal
- CBT and mindfulness
About Fiona Adams
Fiona Adams is a UK-based psychotherapist and counsellor who offers a calm, attentive approach to exploring the issues that matter most to a person. With five years of clinical experience, she supports people dealing with anxiety, panic, stress, anger, low self-esteem, depression, relationship difficulties, trauma and sexual abuse, among other concerns. Fiona also works with fertility and pregnancy-related distress and provides specialist support for post-pregnancy trauma, traumatic birth, stillbirth and baby loss for both mothers and partners.
Fiona trained in person-centred therapy and Cognitive Behavioural Therapy (CBT) and has since broadened her practice to include psychodynamic and attachment work to help clients access deeper patterns and increased self-awareness. She also draws on Acceptance and Commitment Therapy (ACT), mindfulness techniques, Motivational Interviewing, Narrative Therapy, Solution-Focused methods and Trauma-Focused approaches to tailor care to each person’s needs.
Her background includes work with a sexual abuse charity and extensive training in fertility and pregnancy issues. Fiona has considerable experience supporting people from medical and emergency service professions, including GPs, consultants, psychologists, nurses, military personnel, police officers, paramedics and firefighters. She is a member of the British Association for Counselling and Psychotherapy (BACP) - a UK professional body for counsellors and psychotherapists - and of the British Infertility Counselling Association (BICA), which focuses on emotional support around fertility matters.
Fiona practises in English, accepts new clients and is available to work with people in the United Kingdom and internationally. She aims to create a supportive environment where clients can identify the sources of distress and develop practical, sustainable ways to manage symptoms and improve wellbeing.
Fiona trained in person-centred therapy and Cognitive Behavioural Therapy (CBT) and has since broadened her practice to include psychodynamic and attachment work to help clients access deeper patterns and increased self-awareness. She also draws on Acceptance and Commitment Therapy (ACT), mindfulness techniques, Motivational Interviewing, Narrative Therapy, Solution-Focused methods and Trauma-Focused approaches to tailor care to each person’s needs.
Her background includes work with a sexual abuse charity and extensive training in fertility and pregnancy issues. Fiona has considerable experience supporting people from medical and emergency service professions, including GPs, consultants, psychologists, nurses, military personnel, police officers, paramedics and firefighters. She is a member of the British Association for Counselling and Psychotherapy (BACP) - a UK professional body for counsellors and psychotherapists - and of the British Infertility Counselling Association (BICA), which focuses on emotional support around fertility matters.
Fiona practises in English, accepts new clients and is available to work with people in the United Kingdom and internationally. She aims to create a supportive environment where clients can identify the sources of distress and develop practical, sustainable ways to manage symptoms and improve wellbeing.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Fiona Adams have?
Fiona Adams has 5 years of experience.
Is Fiona Adams a licensed therapist?
Yes. She holds membership with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Fiona Adams provide therapy?
Fiona provides therapy in English.
Where is Fiona Adams located?
Fiona is located in the United Kingdom.
How can I work with Fiona Adams as my therapist?
You can work with Fiona Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Adams work with international clients?
Yes, Fiona Adams works with international clients.
How much does therapy with Fiona Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether therapy conducted remotely can really help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges or navigating life transitions - online therapy can offer results comparable to traditional in-person sessions while fitting more easily into a busy life.One major advantage is flexibility. People can choose the mode of connection that suits them best, whether that is a video call, a phone session, a live chat or ongoing text-based messaging. This flexibility often makes it easier to maintain continuity of care and to attend sessions despite work, family or travel commitments.
Licensed professionals provide online therapy and typically adapt their therapeutic approaches to work well through remote formats. If the fit with a particular therapist does not feel right, clients are usually able to request a different therapist at any time. Online sessions can therefore be a practical and accessible option for many seeking support.