Erica Kesse, LPC-MHSP

Erica Kesse, LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider), invites clients to step into what she calls "Be Me" time, a practice of self-nurture and mindful stillness that values feeling and reflection over avoidance. She frames being as an allowance to sit with ache and uncertainty while gradually building the inner resources needed to ease hurt and reclaim a sense of worth.

As a steady source of encouragement, Erica supports people through moments when life shifts and familiar routines fall away, guiding them to discover resilience and to celebrate themselves first. Her approach emphasizes ending cycles of self-abuse and cultivating a life of greater connection, ease, and personal celebration.

In her dual role as an integrative therapist and business coach in Escape and Execution, Erica examines the full range of a person's life - physical, mental, emotional, spiritual, and professional - with the aim of integrating these parts into a coherent whole. She works to strengthen social supports and engages relevant partners to help clients remain accountable to their growth and goals.

Erica centers her practice in person-centered therapy while blending integrative techniques tailored to each individual. She applies Trauma-Focused Cognitive Behavioral Therapy, person- and child-centered play methods, and expressive arts therapy as needed, adapting interventions to fit the unique needs of each client. She believes every person deserves compassionate, skilled care as they move toward being their best selves.