Eric Howell, LMFT
Experienced California LMFT supporting relationships and mood
- Couples and family work
- Trauma and grief support
- Attachment-based therapy
About Eric Howell
Eric Howell is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 15 years of professional experience and holding license CA LMFT 48383. Originally from the Northeast and third-generation of mixed European descent, he relocated to California at age 25 and has worked in nonprofit, government, and private practice settings.
He came to the profession after a personally transformative course of weekly individual therapy in his late twenties, and that experience informs his clinical stance. He emphasizes helping people explore painful experiences, develop practical coping skills, improve communication, and gain a clearer sense of agency in their lives.
Raised in a Catholic household but not identifying as religious, he describes a deeply spiritual perspective that can be incorporated into sessions when it is helpful. He also brings lived experience of growing up with close family members who have serious mental health disorders such as schizophrenia, and he uses that background to support families navigating the stress and complexity of chronic and persistent mental illness.
His areas of focus encompass LGBT concerns, anger, self-esteem, bipolar disorder, depression, stress and anxiety, addictions, relationship and family difficulties, trauma and abuse, grief, intimacy-related issues, career and life transitions, and compassion fatigue. Additional focus areas include abandonment and attachment issues, communication and control problems, family of origin dynamics, forgiveness, guilt and shame, impulsivity, isolation and loneliness, jealousy, men's issues, midlife challenges, money and financial concerns, and mood disorders.
Clinically he draws from Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy. He is a gay male who completed training and gained clinical experience at the Gay and Lesbian Center in Los Angeles. Whether someone is new to therapy or has prior experience, he acknowledges the importance of taking that first step and aims to provide a supportive environment for change.
He came to the profession after a personally transformative course of weekly individual therapy in his late twenties, and that experience informs his clinical stance. He emphasizes helping people explore painful experiences, develop practical coping skills, improve communication, and gain a clearer sense of agency in their lives.
Raised in a Catholic household but not identifying as religious, he describes a deeply spiritual perspective that can be incorporated into sessions when it is helpful. He also brings lived experience of growing up with close family members who have serious mental health disorders such as schizophrenia, and he uses that background to support families navigating the stress and complexity of chronic and persistent mental illness.
His areas of focus encompass LGBT concerns, anger, self-esteem, bipolar disorder, depression, stress and anxiety, addictions, relationship and family difficulties, trauma and abuse, grief, intimacy-related issues, career and life transitions, and compassion fatigue. Additional focus areas include abandonment and attachment issues, communication and control problems, family of origin dynamics, forgiveness, guilt and shame, impulsivity, isolation and loneliness, jealousy, men's issues, midlife challenges, money and financial concerns, and mood disorders.
Clinically he draws from Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy. He is a gay male who completed training and gained clinical experience at the Gay and Lesbian Center in Los Angeles. Whether someone is new to therapy or has prior experience, he acknowledges the importance of taking that first step and aims to provide a supportive environment for change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesCommunication problemsControl issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsSelf-loveWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Eric Howell have?
Eric Howell has 15 years of experience.
Is Eric Howell a licensed therapist?
Yes. He is an LMFT (Licensed Marriage and Family Therapist) licensed in California - CA LMFT 48383.
In which languages does Eric Howell provide therapy?
Eric Howell provides therapy in English.
Where is Eric Howell located?
Eric Howell is located in California.
How can I work with Eric Howell as my therapist?
You can work with Eric Howell through video calls, phone sessions, live chat, or text-based messaging.
Does Eric Howell work with international clients?
Eric Howell does not currently work with international clients.
How much does therapy with Eric Howell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Fit Your Needs?
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable to traditional in-person sessions.A key advantage is flexibility - people can connect in the way that feels most comfortable, choosing video calls, phone sessions, live chat, or in-app messaging. This variety of options often makes it easier to fit therapy into a busy schedule.
Licensed professionals provide care through these formats, and therapists can be changed if a different fit is desired. For many, online therapy offers practical access to therapeutic support while maintaining the essential elements of a therapeutic relationship.