Emma Hughes, BACP
Warm, interactive therapist for life changes
- Psychodynamic and CBT
- Outdoor trauma therapy
- Accepting international clients
About Emma Hughes
Emma Hughes offers a warm, interactive therapy style that centers on respect, sensitivity, and compassion. She avoids stigmatizing labels and aims to create a collaborative space where clients feel heard and supported; she also offers challenge when she judges a client is ready, helping people move toward meaningful change.
Her clinical approach blends psychodynamic therapy with cognitive behavioral therapy (CBT) and person-centered counseling, and she draws on additional methods such as attachment-based, emotionally focused, mindfulness, psychodynamic, and solution-focused techniques as appropriate. Treatment is tailored to each individual, with dialogue and care plans designed to address specific needs and goals.
Emma has eight years of experience as a counsellor, including four years focused on psychodynamic practice after completing degrees in Integrative Counselling and Psychology. She has developed a specialization in outdoor therapy, working with trauma and behavioural difficulties as well as a broad range of mental health concerns in both adults and adolescents.
She is a member of the BACP (British Association for Counselling and Psychotherapy) and regularly updates her training through continuing professional development (CPD). Based in the United Kingdom, Emma works with people facing stress, anxiety, relationship and intimacy issues, grief, depression, ADHD, addictions, family difficulties, trauma and abuse, and related concerns. She recognizes that seeking help takes courage and welcomes the opportunity to support clients as they take the first steps toward a more fulfilling life.
Her clinical approach blends psychodynamic therapy with cognitive behavioral therapy (CBT) and person-centered counseling, and she draws on additional methods such as attachment-based, emotionally focused, mindfulness, psychodynamic, and solution-focused techniques as appropriate. Treatment is tailored to each individual, with dialogue and care plans designed to address specific needs and goals.
Emma has eight years of experience as a counsellor, including four years focused on psychodynamic practice after completing degrees in Integrative Counselling and Psychology. She has developed a specialization in outdoor therapy, working with trauma and behavioural difficulties as well as a broad range of mental health concerns in both adults and adolescents.
She is a member of the BACP (British Association for Counselling and Psychotherapy) and regularly updates her training through continuing professional development (CPD). Based in the United Kingdom, Emma works with people facing stress, anxiety, relationship and intimacy issues, grief, depression, ADHD, addictions, family difficulties, trauma and abuse, and related concerns. She recognizes that seeking help takes courage and welcomes the opportunity to support clients as they take the first steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Emma Hughes have?
Emma Hughes has eight years of experience as a counsellor.
Is Emma Hughes a licensed therapist?
Yes. She holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy.
In which languages does Emma Hughes provide therapy?
Emma Hughes provides therapy in English.
Where is Emma Hughes located?
Emma Hughes is located in the United Kingdom.
How can I work with Emma Hughes as my therapist?
You can work with Emma Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Emma Hughes work with international clients?
Yes, Emma Hughes works with international clients.
How much does therapy with Emma Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.One of the main advantages is flexibility. Clients can connect with therapists in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy schedule or to access support from a different location.
Licensed professionals offer a range of styles and approaches, and clients may switch therapists if they need a different fit. For many people, online therapy provides a practical and effective way to engage in meaningful therapeutic work with qualified therapists.