Emma Mwanza, BACP
Emma Mwanza BACP psychotherapist for stress and relationships
- Stress and anxiety
- Relationship and couples support
- Multicultural counselling experience
About Emma Mwanza
Emma Mwanza is a BACP registered psychotherapist practising in the United Kingdom. Registered with the BACP - the British Association for Counselling and Psychotherapy - she offers counselling that aims to turn personal difficulties into opportunities for growth while respecting the cultural differences that shape each person’s experience.
She approaches therapy with genuine warmth and a belief in each person’s capacity for change. Emma holds that individuals are the experts on their own stories and that therapy can help uncover existing strengths to overcome the obstacles they face. She recognises that starting therapy takes courage and affirms the decision to seek support.
Emma provides holistic multicultural counselling designed to help people resolve core issues and break persistent patterns of struggle. She supports individuals working through painful emotions and difficult behaviours and has experience with concerns including anxiety, stress, depression, sexual abuse, self-harm, grief and loss, trauma, relationship and behavioural difficulties, parenting needs, anger and aggression, and marriage and family conflicts.
Using an integrated approach, Emma adapts methods to fit the needs and preferences of each client rather than applying a single technique for everyone. Her personal experience of living across different cultures informs her multicultural practice and strengthens her ability to identify and honour unique strengths and challenges. She works with clients to build life skills, develop coping strategies, and improve interpersonal relationships.
Emma offers professional individual therapy, support for children and young people, and pre-marital and couples counselling aimed at improving overall quality of life. She acknowledges that therapy can sometimes feel uncomfortable, but maintains that a respectful, supportive therapeutic space makes it possible to identify, understand, and work through challenges while setting realistic goals for healing and wellbeing.
She approaches therapy with genuine warmth and a belief in each person’s capacity for change. Emma holds that individuals are the experts on their own stories and that therapy can help uncover existing strengths to overcome the obstacles they face. She recognises that starting therapy takes courage and affirms the decision to seek support.
Emma provides holistic multicultural counselling designed to help people resolve core issues and break persistent patterns of struggle. She supports individuals working through painful emotions and difficult behaviours and has experience with concerns including anxiety, stress, depression, sexual abuse, self-harm, grief and loss, trauma, relationship and behavioural difficulties, parenting needs, anger and aggression, and marriage and family conflicts.
Using an integrated approach, Emma adapts methods to fit the needs and preferences of each client rather than applying a single technique for everyone. Her personal experience of living across different cultures informs her multicultural practice and strengthens her ability to identify and honour unique strengths and challenges. She works with clients to build life skills, develop coping strategies, and improve interpersonal relationships.
Emma offers professional individual therapy, support for children and young people, and pre-marital and couples counselling aimed at improving overall quality of life. She acknowledges that therapy can sometimes feel uncomfortable, but maintains that a respectful, supportive therapeutic space makes it possible to identify, understand, and work through challenges while setting realistic goals for healing and wellbeing.
Areas of Expertise
Additional Focus Areas
Adoption and foster careAttachment issuesCaregiver issues and stressCommunication problemsFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameInfidelityMulticultural concernsObsessions, compulsions, and OCDPrejudice and discriminationSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Emma Mwanza have?
Emma Mwanza has 4 years of professional experience in counselling and psychotherapy.
Is Emma Mwanza a licensed therapist?
Yes. Emma is registered with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Emma Mwanza provide therapy?
Emma provides therapy in English.
Where is Emma Mwanza located?
Emma is located in the United Kingdom.
How can I work with Emma Mwanza as my therapist?
You can work with Emma through video calls, phone sessions, live chat, or text-based messaging.
Does Emma Mwanza work with international clients?
Yes, Emma works with international clients.
How much does therapy with Emma Mwanza cost?
The cost of therapy can vary depending on factors such as your location and Emma’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit For You?
Many people ask whether meeting with a therapist remotely can really help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy can offer outcomes comparable to traditional in-person work.One of the main benefits is flexibility. People can choose the way they connect that feels most comfortable for them, whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into busy schedules and to maintain continuity of care.
Therapists who offer remote work are licensed professionals, and individuals can change therapists if they feel another professional might be a better fit. For many, online sessions provide an effective and adaptable way to access therapeutic support while balancing the demands of daily life.