Elizabeth Parry, BACP

Client-centered counsellor for stress and trauma

Stress and anxiety
Trauma and grief
Online and international

About Elizabeth Parry

Elizabeth Parry is a counsellor in the United Kingdom with four years of professional experience supporting people through stress, anxiety, depression, trauma and abuse, grief, and issues with self-esteem and confidence. She works with children, young people and families, and has experience supporting clients with autism and ADHD. Elizabeth takes a client-centered approach, tailoring each session to the individual and focusing on practical steps that help people move forward.

Her practice draws on a range of therapeutic approaches, including attachment-based work, cognitive behavioral techniques, emotionally-focused methods, mindfulness, motivational interviewing, narrative and solution-focused strategies, trauma-focused work, and systemic principles. These methods are chosen to fit the needs and goals of each person she supports.

Elizabeth holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings a compassionate, committed style to her work. She aims to empower clients to take steps toward change and greater wellbeing, offering support that is respectful of each person’s unique journey. She is currently accepting clients, including those based internationally, and provides therapy in English.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

AbandonmentAutism and Asperger SyndromeCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Elizabeth Parry have?

Elizabeth Parry has 4 years of professional counselling experience.

Is Elizabeth Parry a licensed therapist?

Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Elizabeth Parry provide therapy?

She provides therapy in English.

Where is Elizabeth Parry located?

She is located in the United Kingdom.

How can I work with Elizabeth Parry as my therapist?

You can work with Elizabeth Parry through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Parry work with international clients?

Yes, Elizabeth Parry works with international clients.

How much does therapy with Elizabeth Parry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy fit your needs?

Many people ask whether online therapy makes a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable to traditional in-person sessions for many people.

One of the main benefits is flexibility. People can connect with therapists in the format that suits them best: video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to fit therapy into a busy life or to access support from a distance.

Therapists offering online work are licensed professionals, and clients may switch to a different therapist at any time if they are seeking a better fit. For those weighing their options, online therapy can offer accessible, practical ways to engage in the therapeutic process while maintaining continuity of care.

Ready to start therapy with Elizabeth Parry?

Take the first step toward a better you.

Get Started