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Elizabeth "Liz" McDowell, LCSW

Experienced LCSW focused on healing and resilience
  • CBT and DBT informed
  • Trauma and grief support
  • Couples and families

About Elizabeth "Liz" McDowell

Elizabeth "Liz" McDowell is a Licensed Clinical Social Worker (LCSW) with 17 years of professional experience. She has provided assessments, therapy, and ongoing support to individuals, couples, and families in both inpatient and outpatient settings, working with a range of populations and clinical needs.

Liz blends evidence-based methods with a person-centered approach, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused therapy, art therapy, and Motivational Interviewing to tailor care to each person's goals and strengths. Her practice includes work with crisis situations, grief and loss, depression, anxiety, attachment concerns, traumatic events, relationship struggles, and communication skill development.

She values the collaborative process of therapy and aims to create a supportive space where people can address immediate challenges, build coping strategies, and move toward meaningful change. Liz appreciates the opportunity to help others navigate difficult transitions and restore balance in their lives.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessHIV / AIDSHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth "Liz" McDowell have?

Elizabeth "Liz" McDowell has 17 years of experience in clinical social work and mental health services.

Is Elizabeth "Liz" McDowell a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details include ID LCSW LCSW-30195 and CA LCSW 114279.

In which languages does Elizabeth "Liz" McDowell provide therapy?

Elizabeth "Liz" McDowell provides therapy in English.

Where is Elizabeth "Liz" McDowell located?

Elizabeth "Liz" McDowell is located in Idaho.

How can I work with Elizabeth "Liz" McDowell as my therapist?

You can work with Elizabeth "Liz" McDowell through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth "Liz" McDowell work with international clients?

Elizabeth "Liz" McDowell does not currently work with international clients.

How much does therapy with Elizabeth "Liz" McDowell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit?

Many people wonder whether connecting with a therapist remotely can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person care.

One major benefit is flexibility. People can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapeutic work into busy schedules or to access care from different locations.

Licensed professionals offer a variety of therapeutic approaches and typically allow clients to change therapists if a different fit is desired. For many, remote therapy provides a practical and effective way to begin or continue mental health work with trained therapists.

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