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Elia Duncan, BACP

Psychotherapist for identity and relationship challenges
  • Anxiety and depression
  • Relationship and intimacy
  • Identity and belonging

About Elia Duncan

Elia Duncan is a BACP-registered psychotherapist working in the United Kingdom, with eight years of practice in private settings. He has supported people from diverse cultural backgrounds and a range of sexual identities, bringing focused therapeutic support for grief, anxiety, depression, relationship difficulties and low confidence.

He has particular experience working with men recovering from difficult relationships and the effects of divorce, and with people negotiating racial or sexual identity concerns. Drawing on prior work in education counselling, he also supports adults with ADHD or ADD. His clinical approaches include client-centered methods, cognitive behavioral techniques, psychodynamic exploration and solution-focused strategies, used to help clients clarify values, strengthen boundaries and develop a healthier relationship with themselves.

Elia also helps people adapt to major life changes and find stability amid contemporary stresses such as COVID-related anxiety and worries about the climate. He emphasizes the importance of a warm, trusting therapeutic relationship alongside evidence-based skills, and he is committed to tailoring his approach to each person’s circumstances. BACP refers to the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK.

Areas of Expertise

Additional Focus Areas

AbandonmentBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterEmptinessFatherhood issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMulticultural concernsPrejudice and discriminationSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Elia Duncan have?

Elia Duncan has eight years of experience as a psychotherapist in private practice.

Is Elia Duncan a licensed therapist?

Yes. He holds BACP, which stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Elia Duncan provide therapy?

Elia Duncan provides therapy in English.

Where is Elia Duncan located?

Elia Duncan is located in the United Kingdom.

How can I work with Elia Duncan as my therapist?

You can work with Elia Duncan through video calls, phone sessions, live chat, or text-based messaging.

Does Elia Duncan work with international clients?

Yes, Elia Duncan works with international clients.

How much does therapy with Elia Duncan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people ask whether talking with a therapist online can produce real benefit. For common concerns such as stress, anxiety, depression, relationship difficulties and adjusting to major life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most people.



One key advantage is flexibility - clients can connect in the format that suits them best, whether by video call, phone, live chat or in-app messaging. This range of options makes it easier to integrate therapy into busy schedules and to access support from different locations.



Sessions are provided by licensed professionals and therapists who use established therapeutic approaches. If one therapist does not feel like the right fit, it is possible to switch to another practitioner who better matches personal needs.

Ready to start therapy with Elia Duncan?

Take the first step toward a better you.