Eleni Speropulos, LMFT
Oregon LMFT for trauma and relationships
- Trauma-informed care
- Collaborative treatment planning
- Warm interactive style
About Eleni Speropulos
Eleni Speropulos is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon who brings a calm, interactive, and compassionate presence to her work. She has a decade of experience supporting people facing a wide range of concerns, including depression, anxiety, stress, relationship challenges, codependency, low self-esteem, parenting difficulties, grief and loss, ADHD, and career-related struggles. She also has experience helping those who have survived trauma such as abuse or neglect.
Eleni blends several therapeutic approaches to meet each person's needs, drawing on attachment-based methods, cognitive behavioral strategies, humanistic and psychodynamic perspectives, dialectical behavior techniques, existential ideas, and trauma-focused interventions. Her style is respectful and empathetic, and she emphasizes collaboration so that the person seeking help has an active voice in shaping their treatment plan.
She works with clients to create individualized plans that focus on practical skills, emotional processing, and gradual growth. Eleni views the decision to seek help as an act of courage and aims to offer steadiness and guidance as people work through pain, build resilience, and pursue greater well-being and fulfillment. She is committed to supporting clients through change and is engaged in the process of helping them move toward meaningful recovery and change.
Eleni blends several therapeutic approaches to meet each person's needs, drawing on attachment-based methods, cognitive behavioral strategies, humanistic and psychodynamic perspectives, dialectical behavior techniques, existential ideas, and trauma-focused interventions. Her style is respectful and empathetic, and she emphasizes collaboration so that the person seeking help has an active voice in shaping their treatment plan.
She works with clients to create individualized plans that focus on practical skills, emotional processing, and gradual growth. Eleni views the decision to seek help as an act of courage and aims to offer steadiness and guidance as people work through pain, build resilience, and pursue greater well-being and fulfillment. She is committed to supporting clients through change and is engaged in the process of helping them move toward meaningful recovery and change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Psychodynamic Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Eleni Speropulos have?
Eleni Speropulos has 10 years of clinical experience.
Is Eleni Speropulos a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license information is OR LMFT T1689.
In which languages does Eleni Speropulos provide therapy?
Therapy is provided in English.
Where is Eleni Speropulos located?
Eleni is located in Oregon.
How can I work with Eleni Speropulos as my therapist?
You can work with Eleni through video calls, phone sessions, live chat, or text-based messaging.
Does Eleni Speropulos work with international clients?
No. Eleni Speropulos does not currently work with international clients.
How much does therapy with Eleni Speropulos cost?
Costs can vary based on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most current pricing and billing details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire designed to match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether working with a therapist remotely can genuinely help. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.One of the most practical benefits is flexibility. Individuals can choose the format that best fits their routine and comfort level, including video appointments, phone sessions, live chat, or in-app messaging. This can make it easier to maintain consistency in care while balancing work, family, and other obligations.
Therapists in this model are licensed professionals, and the option to change providers is typically available if a different therapeutic fit is desired. For many people, remote therapy offers an accessible and effective way to engage in meaningful work on mental health and relationships.