Elaine Bennett, BACP

Elaine Bennett is a warm and approachable therapist who works with people feeling overwhelmed, disconnected, or uncertain about their next steps. With four years of experience, she supports individuals who feel out of control, trapped by past relationship pain, or simply lost and confused. Elaine encourages gentle exploration of what has happened and why, with the aim of helping clients move toward greater clarity and a stronger sense of agency.

Her practice focuses on providing a supportive space where clients can express emotions openly, explore underlying patterns, and reconnect with inner resources. Rather than dwelling on the past, Elaine helps clients understand it in ways that can inform practical steps toward a more satisfying and meaningful life.

In sessions clients can expect to be heard without judgment, to gain insight into the reasons behind difficult feelings, and to work toward greater freedom in how they choose to live. Elaine also emphasizes self-compassion as a tool for shifting how people think and feel about themselves.

Elaine holds BACP (British Association for Counselling and Psychotherapy) membership and is available for messages and appointments. She typically responds to messages Monday to Friday and will reply to messages sent outside those times as soon as possible.