Douglas Phares, LCMHC

Compassionate LCMHC supporting personal growth

Stress and anxiety support
Trauma-informed care
Tailored treatment plans

About Douglas Phares

Douglas Phares is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 7 years of professional experience. He focuses on helping people manage stress and anxiety, work through trauma and abuse, rebuild motivation, strengthen self-esteem and confidence, and address symptoms of depression.

He approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to match the unique needs and goals of the individual. His work centers on collaborative dialogue and practical strategies that support progress at a pace that feels right for the client.

Taking the first step toward a more fulfilling and happier life often requires courage, and Douglas Phares offers steady support throughout that process, tailoring care to the specific circumstances and priorities of each person he serves.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression ADHD

Additional Focus Areas

Body imageCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Douglas Phares have?

Douglas Phares has 7 years of professional experience.

Is Douglas Phares a licensed therapist?

Yes. He holds the credential LCMHC (Licensed Clinical Mental Health Counselor). License details: NC LCMHC 12097.

In which languages does Douglas Phares provide therapy?

Douglas Phares provides therapy in English.

Where is Douglas Phares located?

Douglas Phares is located in North Carolina.

How can I work with Douglas Phares as my therapist?

You can work with Douglas Phares through video calls, phone sessions, live chat, or text-based messaging.

Does Douglas Phares work with international clients?

Douglas Phares does not currently work with international clients.

How much does therapy with Douglas Phares cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule the first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit?

Many people wonder whether online therapy can truly help. For most common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest advantages is flexibility. Individuals can connect with their therapist in the way that suits them best - by video call, phone session, live chat, or in-app messaging - making it simpler to fit care into a busy schedule.

Licensed professionals provide these services, and clients may choose a different therapist at any time if they seek a different fit. For many people, remote sessions make consistent engagement more achievable while delivering therapeutic approaches comparable to those offered in person.

Ready to start therapy with Douglas Phares?

Take the first step toward a better you.

Get Started