Donna Young, LCMHC
- CBT DBT and mindfulness
- Grief relationship and family
- Caregiver and workplace stress
About Donna Young
Over the course of her career she has provided care in a variety of settings, including local and federal agencies, schools, and health care systems. That broad background informs her ability to support people coping with grief, work-related stress, relationship difficulties, post-traumatic stress, anxiety, depression, questions of spirituality, and concerns specific to women.
Her approach is holistic and integrative, blending core elements of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and solution-focused therapy to tailor treatment to each person’s needs. She focuses on helping individuals identify practical strategies, gain new insight, and move toward healthier, more productive lives.
Donna aims to guide clients through problem-solving and personal growth so they can find workable solutions and greater well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Donna Young have?
Donna Young has 25 years of experience.
Is Donna Young a licensed therapist?
Yes. She holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 18303.
In which languages does Donna Young provide therapy?
She provides therapy in English.
Where is Donna Young located?
Donna Young is located in North Carolina.
How can I work with Donna Young as my therapist?
You can work with Donna Young through video calls, phone sessions, live chat, or text-based messaging.
Does Donna Young work with international clients?
Donna Young does not currently work with international clients.
How much does therapy with Donna Young cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether connecting with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy can offer benefits comparable to in-person sessions and may be a practical option for many individuals.
One major advantage is flexibility. People can choose the mode of communication that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or manage sessions from different locations.
Therapists who provide online care are licensed professionals, and individuals may change therapists if they prefer a different fit. For those weighing whether online therapy suits their needs, considering factors such as preferred communication style, scheduling needs, and the nature of the concerns they want to address can help determine the best path forward.