Donna Sarvela, LCSW

Strengths-based therapy for stress and trauma

13 years experience
LCSW in UT and CA
Focus on anxiety and addiction

About Donna Sarvela

Donna Sarvela is a Licensed Clinical Social Worker (LCSW) with 13 years of clinical experience and licensure in both California and Utah. She practices from a strengths-based perspective, helping people identify their existing resources and build on those strengths to address current concerns.

Her work focuses on assisting individuals with stress, anxiety, addictions, trauma and abuse, depression, and the challenges that come with life transitions. She creates an environment where thoughts and feelings can be expressed without fear of judgment and uses that collaborative space to support exploration and change.

Donna emphasizes empowerment and practical progress, guiding people through the steps toward a more fulfilling and balanced life. Her approach centers on helping clients move forward at a pace that feels manageable and meaningful to them.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Depression Coping with life changes

Additional Focus Areas

Co-morbidityCodependencyDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersSelf-harmSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Donna Sarvela have?

Donna Sarvela has 13 years of professional clinical experience.

Is Donna Sarvela a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her licenses are UT LCSW 14224899-3501 and CA LCSW 82665.

In which languages does Donna Sarvela provide therapy?

Donna Sarvela provides therapy in English.

Where is Donna Sarvela located?

She is located in Utah.

How can I work with Donna Sarvela as my therapist?

You can work with Donna Sarvela through video calls, phone sessions, live chat, or text-based messaging.

Does Donna Sarvela work with international clients?

Donna Sarvela does not currently work with international clients.

How much does therapy with Donna Sarvela cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Fit Your Life?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with therapists in the format that fits their routines and comfort level - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to maintain continuity of care amid busy schedules.

Licensed professionals offer these remote options, and clients may switch therapists if they seek a different fit. For many people, online therapy provides practical access to therapeutic support while delivering comparable outcomes to face-to-face work.

Ready to start therapy with Donna Sarvela?

Take the first step toward a better you.

Get Started