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Donna Smith, LMHC

Seasoned LMHC blending therapy and creative writing
  • LMHC licensed professional
  • 35 years experience
  • Creative writing integration

About Donna Smith

Donna Smith is a master's-prepared licensed Mental Health Counselor (LMHC) based in Rochester, New York, who brings 35 years of experience across a range of mental health settings. She has developed a deep commitment to working one-on-one with individuals who want to enhance the quality of their lives and navigate challenging transitions.

Her counselor training was completed at the University of Rochester, and she combines clinical skill with a strong interest in creative writing. Donna views storytelling and therapy as complementary - she believes each person carries a collection of tales that together form a distinctive life narrative and shape the hopes they carry forward.

In her practice she adopts a collaborative stance, describing her role as a guide who partners with people to clarify goals and pursue the future they imagine. She aims to create a genuine, open, trusting, and hope-filled connection that supports exploration and growth.

Donna brings both professional experience and the perspective of her own life to the therapeutic relationship, offering steady, nonjudgmental support as individuals choose the path that best suits them. She honors the courage it takes to begin this work and approaches each therapeutic journey with compassion and respect.

Areas of Expertise

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPersonality disordersPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Donna Smith have?

Donna Smith has 35 years of experience working in a variety of mental health settings.

Is Donna Smith a licensed therapist?

Yes. Donna Smith holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 001003.

In which languages does Donna Smith provide therapy?

Donna Smith provides therapy in English.

Where is Donna Smith located?

Donna Smith is located in New York.

How can I work with Donna Smith as my therapist?

You can work with Donna Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Donna Smith work with international clients?

Donna Smith does not currently work with international clients.

How much does therapy with Donna Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly make a difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be as effective as traditional in-person sessions for a wide range of individuals.

One of the primary benefits is flexibility. People can connect with their therapist in the way that works best for them: through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into a busy life and to maintain consistency over time.

Therapists offering remote care are licensed professionals, and clients have the option to switch therapists if they are seeking a different fit. For many, online therapy provides a practical, accessible route to professional support and ongoing personal work.

Ready to start therapy with Donna Smith?

Take the first step toward a better you.