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Dion Gray, BACP

Integrative counsellor specializing in trauma and anxiety
  • Trauma and abuse support
  • CBT and psychodynamic
  • 3 years experience

About Dion Gray

Dion Gray is a licensed integrative therapeutic counsellor based in London with three years of clinical experience. She holds BACP membership - the British Association for Counselling and Psychotherapy - and works from an integrative framework that adapts to each person she supports.

She has worked with people facing a wide range of concerns, including depression, anxiety, relationship difficulties, career challenges, and responses to physical trauma or financial and emotional abuse. Her practice also engages with issues such as grief, parenting, self-esteem, bipolar disorder, and coping with life changes, alongside additional focuses like attachment difficulties, domestic violence, first responder issues, isolation and loneliness, multicultural concerns, personality disorders, self-love, social anxiety, women's issues, workplace problems, and young adult challenges.

Her therapeutic manner is warm and interactive. She approaches clients with respect, sensitivity, and compassion, and avoids stigmatizing labels. She combines cognitive-behavioural techniques, client-centred and humanistic perspectives, psychodynamic ideas, transactional analysis, mindfulness-informed cognitive work, solution-focused strategies, and trauma-focused approaches. These methods are tailored through collaborative dialogue and a shared treatment plan to meet each person’s specific needs.

Dion conducts therapy in English and has experience working with international clients. She encourages people who are ready to take steps toward greater well-being, offering support and empowerment within her therapeutic work. Please note that she is not currently accepting new clients.

Areas of Expertise

Additional Focus Areas

Attachment issuesDomestic violenceFirst responder issuesIsolation / lonelinessMulticultural concernsPersonality disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Dion Gray have?

Dion Gray has three years of experience delivering therapeutic support.

Is Dion Gray a licensed therapist?

Yes. She is a licensed integrative therapeutic counsellor and holds BACP membership - the British Association for Counselling and Psychotherapy.

In which languages does Dion Gray provide therapy?

Therapy is provided in English.

Where is Dion Gray located?

Dion Gray is based in the United Kingdom.

How can I work with Dion Gray as my therapist?

Dion offers sessions via video calls, phone sessions, live chat, and text-based messaging. Availability varies, and currently she is not accepting new clients, so prospective clients should check current availability before making plans.

Does Dion Gray work with international clients?

Yes. She works with international clients and has experience providing therapy across different locations.

How much does therapy with Dion Gray cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Note that availability can change and Dion is not currently accepting new clients.

Could remote therapy be a good fit for you?

Many people consider remote therapy as an option when they are managing stress, anxiety, depression, relationship difficulties, or life transitions. For those common concerns, online formats can offer helpful and accessible ways to receive therapeutic support that align with individual needs.

One major benefit is flexibility - people can choose how they meet with a therapist, whether by video call, phone session, live chat, or text-based messaging. This range of options makes it easier to fit therapy into busy schedules, to connect from different locations, and to select the communication style that feels most comfortable.

Sessions are delivered by licensed professionals and therapists who use established approaches to support clients. If a particular match does not feel right, clients have the option to switch to a different therapist at any time to find a better fit.

Ready to start therapy with Dion Gray?

Take the first step toward a better you.