Dinah Knox-Hooke, BACP
- Stress and anxiety support
- Relationship and family work
- Client-centered approach
About Dinah Knox-Hooke
She approaches therapy with a holistic, client-centered focus, drawing on techniques from person-centered, psychodynamic, and cognitive-behavioural (CBT) methods to tailor sessions to each person's needs. Dinah frames the client as the expert in their own story and aims to build on existing strengths while offering practical and empathic support for change.
Dinah offers a warm, non-judgmental space where sessions are conversational and unpressured, giving clients room to explore difficult feelings such as guilt, shame, isolation, or issues around attachment and control. She also works with concerns including abandonment, communication problems, fatherhood issues, self-harm, social anxiety, and life-purpose questions.
Her style emphasises empowerment and steady progress rather than quick fixes. Dinah describes therapy as a collaborative process - she listens, reflects, and helps people discover strategies that fit their lives, while remaining mindful of each person’s unique history and goals.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dinah Knox-Hooke have?
Dinah Knox-Hooke has five years of professional experience working with a range of concerns including stress, anxiety, relationship and family issues, trauma and depression.
Is Dinah Knox-Hooke a licensed therapist?
Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), listed with the credential BACP.
In which languages does Dinah Knox-Hooke provide therapy?
Dinah provides therapy in English.
Where is Dinah Knox-Hooke located?
Dinah is located in the United Kingdom.
How can I work with Dinah Knox-Hooke as my therapist?
You can work with Dinah through video calls, phone sessions, live chat, or text-based messaging.
Does Dinah Knox-Hooke work with international clients?
Yes. Dinah works with international clients.
How much does therapy with Dinah Knox-Hooke cost?
Costs can vary depending on factors such as your location and Dinah's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Fit Your Life?
Many people consider online therapy as a practical option when navigating stress, anxiety, depression, relationship challenges, or major life transitions. For a wide range of common concerns, online sessions can offer an effective and accessible way to work through issues with professional support.One major benefit is flexibility - clients can choose the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This flexibility helps therapy fit around work, family, and daily commitments, making it easier to maintain continuity and build progress over time.
Therapists and licensed professionals who provide online therapy use a variety of therapeutic approaches to meet individual needs, and many allow clients to switch practitioners if they feel a different fit would be more helpful. For people balancing busy lives or those who prefer remote access, online therapy can be a practical route to consistent, professional support.