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Digna Patel, BACP

Compassionate UK BACP therapist for life changes
  • Stress and anxiety
  • Relationship support
  • Tailored treatment plans

About Digna Patel

Digna Patel is a UK-based therapist with five years of professional experience who supports people facing stress, anxiety, relationship difficulties, low motivation, and challenges with self-esteem and confidence. She also works with clients who are navigating significant life changes, offering a steady and respectful presence during times of transition. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and draws on that training to inform her approach.

Her practice is grounded in sensitivity and compassion, and she adapts conversations and treatment plans to reflect each person's individual circumstances. Digna views the decision to seek a more fulfilling and happier life as an act of courage and offers practical, client-centered support throughout the process. Her goal is to collaborate with clients to find approaches that fit their needs and help them move forward with purpose and clarity.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue

Also Specializes In

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepression

Additional Focus Areas

Attachment issuesAvoidant personalityCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFamily problemsFertility issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Digna Patel have?

Digna Patel has five years of professional therapy and counselling experience.

Is Digna Patel a licensed therapist?

Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy.

In which languages does Digna Patel provide therapy?

Digna Patel provides therapy in English.

Where is Digna Patel located?

Digna Patel is located in the United Kingdom.

How can I work with Digna Patel as my therapist?

Clients can work with Digna Patel through video calls, phone sessions, live chat, or text-based messaging.

Does Digna Patel work with international clients?

Digna Patel does not currently work with international clients.

How much does therapy with Digna Patel cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Match?

Many people wonder whether connecting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the key benefits is greater flexibility - individuals can choose the format that fits their life best, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility helps make therapy more accessible for those with busy schedules or limited local options.

Licensed professionals offer these remote options, and clients can change therapists if they feel a different fit would be better. Online therapy can be a practical and effective way to work on personal goals while fitting care into daily life.

Ready to start therapy with Digna Patel?

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