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Diana Ingram, PACFA

Experienced Australian therapist for trauma and families
  • Trauma informed care
  • Works with families
  • 22 years experience

About Diana Ingram

Diana Ingram is a seasoned Australian mental health professional with 22 years of practice, credentialed with PACFA - the Psychotherapists and Counsellors Federation of Australia. She focuses on supporting people facing stress, anxiety, trauma and abuse, parenting challenges, depression, and relationship or family difficulties. Diana brings experience working with couples, individuals, children, and adolescents, and has supported clients from First Nations communities, migrant backgrounds, those who are neurodiverse, and people who are gender diverse.

Diana approaches each person with respect for their knowledge of their own life, drawing on clients' existing strengths to help address what feels overwhelming. Her work includes helping people recover from domestic and family violence, manage emotional reactions, and rebuild connection within relationships and families. She also offers guidance when people are navigating separation, communication problems, or issues related to control and commitment.

Clients meet a practitioner who values their courage in seeking change and who aims to provide grounded, practical support throughout the process. Diana’s practice emphasizes collaboration - she listens, helps clarify goals, and supports clients as they develop the tools they need to move toward a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseParenting issuesDepression

Also Specializes In

Relationship issuesFamily conflicts

Additional Focus Areas

Chronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaVisually impairedWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Diana Ingram have?

Diana Ingram has 22 years of professional experience working in the mental health field.

Is Diana Ingram a licensed therapist?

Yes. Diana holds PACFA credentials. PACFA stands for the Psychotherapists and Counsellors Federation of Australia, which is a professional body for counsellors and psychotherapists in Australia.

In which languages does Diana Ingram provide therapy?

Diana provides therapy in English.

Where is Diana Ingram located?

Diana is located in Australia.

How can I work with Diana Ingram as my therapist?

Clients can work with Diana through video calls, phone sessions, live chat, or text-based messaging.

Does Diana Ingram work with international clients?

Diana Ingram does not currently work with international clients.

How much does therapy with Diana Ingram cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that may be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can really help. For a wide range of everyday concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable to traditional in-person sessions in effectiveness.

A key benefit is the flexibility it offers. People can choose the way they connect that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility can make it easier to weave therapeutic support into a busy life, reducing travel time and fitting around work, family, and other commitments.

Therapists who provide remote care are licensed professionals, and clients may change therapists if they want a different fit. For many individuals, online therapy provides a practical, accessible route to consistent support and progress.

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