Denise Garrett, BACP

Client-centered therapist for stress and relationships

Stress and anxiety support
Relationship and trauma help
Grief and loss support

About Denise Garrett

Denise Garrett is a UK-licensed therapist with six years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and depression. She practices from a client-centered perspective, offering a collaborative, compassionate approach that adapts to each person’s needs and pace. Denise emphasizes respect and sensitivity in therapeutic work and aims to tailor conversations and treatment plans so they address the specific concerns and goals a person brings to therapy.

Known for a gentle, supportive style, Denise encourages clients to view seeking change as an act of courage and provides steady guidance as they pursue a more fulfilling and balanced life. She holds the BACP credential, indicating affiliation with the British Association for Counselling and Psychotherapy. Denise works in English and accepts international clients, drawing on her six years of experience to help people navigate complex emotional challenges and life transitions.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Grief Depression

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy

Frequently Asked Questions

How much experience does Denise Garrett have?

Denise Garrett has six years of professional experience working as a therapist in the United Kingdom.

Is Denise Garrett a licensed therapist?

Yes. She holds the BACP credential, indicating affiliation with the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Denise Garrett provide therapy?

Denise Garrett provides therapy in English.

Where is Denise Garrett located?

Denise Garrett is located in the United Kingdom.

How can I work with Denise Garrett as my therapist?

Prospective clients can work with Denise Garrett through video calls, phone sessions, live chat, or text-based messaging.

Does Denise Garrett work with international clients?

Yes, Denise Garrett works with international clients.

How much does therapy with Denise Garrett cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, prospective clients should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.

Is Online Therapy a Good Fit for Individuals?

Many people consider whether online therapy can genuinely help with everyday emotional and relationship challenges. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating major life changes, online therapy can be as effective as traditional in-person sessions for many individuals.

One of the primary benefits is flexibility. Clients can choose the communication method that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to integrate therapy into a busy schedule or to access support from different locations.

Licensed professionals and therapists offer these options, and clients may switch therapists if they seek a different fit. Online therapy can provide a practical, accessible route to support that adapts to individual needs and circumstances.

Ready to start therapy with Denise Garrett?

Take the first step toward a better you.

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