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Denise Cowley, LCSW

Florida LCSW helping with stress and trauma
  • Stress and anxiety
  • Trauma and abuse
  • Self esteem and confidence

About Denise Cowley

Denise Cowley is a Florida-licensed LCSW (Licensed Clinical Social Worker) with 25 years of professional experience supporting people through a wide range of challenges. She works with individuals facing stress and anxiety, trauma and abuse, issues with motivation, self-esteem and confidence, and the complexities of bipolar disorder. She approaches each person as the expert of their own story and seeks to identify the strengths they already possess to move through obstacles and toward more satisfying, meaningful goals.

Denise emphasizes the courage it takes to seek change and offers a collaborative, empowering therapeutic relationship designed to support that work. She integrates client-centered therapy with practical tools from cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy to tailor care to each person’s needs. Her style is focused on helping clients build coping skills, strengthen resilience, and make concrete progress on the concerns that brought them to therapy.

Based in Florida, Denise aims to create a respectful, nonjudgmental space where clients can explore patterns, process difficult experiences, and practice new strategies for managing life’s challenges. She is accepting new clients and brings decades of clinical experience to work alongside people seeking growth, healing, and greater stability.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesCancerCaregiver issues and stressCo-morbidityCodependencyDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesForgivenessImpulsivityIsolation / lonelinessMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Denise Cowley have?

Denise Cowley has 25 years of professional experience.

Is Denise Cowley a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Florida under license FL LCSW SW6176.

In which languages does Denise Cowley provide therapy?

She provides therapy in English.

Where is Denise Cowley located?

Denise Cowley is located in Florida.

How can I work with Denise Cowley as my therapist?

You can work with Denise Cowley through video calls, phone sessions, live chat, or text-based messaging.

Does Denise Cowley work with international clients?

Denise Cowley does not currently work with international clients.

How much does therapy with Denise Cowley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?



Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most situations.

One major advantage is flexibility. Individuals can connect with therapists in the format that fits their life and comfort level - by video call, phone, live chat, or text-based messaging. This flexibility often makes it easier to maintain consistency in care and to access support when schedules or mobility make in-person visits difficult.

Licensed professionals provide care through these formats, and individuals have the option to change therapists if they are seeking a different fit. For many people, remote therapy makes it more practical to begin and sustain the work of therapy while still receiving professional, evidence-informed support.

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