Demenna Milord, LMHC
Anxiety care for high-achieving women
- LMHC in Florida
- CBT DBT mindfulness
- Supportive accountability
About Demenna Milord
Demenna Milord is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 11 years of clinical experience. She specializes in supporting high-achieving women of color who struggle with anxiety and related challenges, including stress, depression, relationship and family issues, grief, self-esteem, career concerns, ADHD, and coping with life changes. As an LMHC - a licensed mental health professional trained to assess and treat emotional and behavioral concerns - she blends practical strategies with a compassionate, down-to-earth approach.
Demenna uses a range of evidence-informed methods to tailor care to each person's needs, drawing from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, motivational interviewing, narrative and solution-focused therapies, trauma-focused work, and Internal Family Systems. Her work often addresses attachment and abandonment issues, communication and control problems, codependency, family of origin concerns, caregiver stress, body image, and forgiveness, alongside clinical priorities such as disruptive mood dysregulation and co-morbid conditions.
Her therapeutic style centers on attentive listening, supportive reflection, and clear accountability, with an emphasis on practical growth and moments of levity to help clients move toward the life and sense of self they want. Demenna provides psychoeducation about how anxiety, depression, and everyday stressors can affect both mental and physical well-being, and she frames treatment as a collaborative process focused on skill building, insight, and resilience.
Demenna uses a range of evidence-informed methods to tailor care to each person's needs, drawing from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, motivational interviewing, narrative and solution-focused therapies, trauma-focused work, and Internal Family Systems. Her work often addresses attachment and abandonment issues, communication and control problems, codependency, family of origin concerns, caregiver stress, body image, and forgiveness, alongside clinical priorities such as disruptive mood dysregulation and co-morbid conditions.
Her therapeutic style centers on attentive listening, supportive reflection, and clear accountability, with an emphasis on practical growth and moments of levity to help clients move toward the life and sense of self they want. Demenna provides psychoeducation about how anxiety, depression, and everyday stressors can affect both mental and physical well-being, and she frames treatment as a collaborative process focused on skill building, insight, and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsForgivenessInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Demenna Milord have?
Demenna Milord has 11 years of professional experience.
Is Demenna Milord a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH15905.
In which languages does Demenna Milord provide therapy?
Therapy is provided in English.
Where is Demenna Milord located?
She is located in Florida.
How can I work with Demenna Milord as my therapist?
Therapy can be conducted through video calls, phone sessions, live chat, or text-based messaging.
Does Demenna Milord work with international clients?
Demenna Milord does not currently work with international clients.
How much does therapy with Demenna Milord cost?
Costs can vary based on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and billing details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started involves clicking the "Start Therapy" button and completing a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
Many people consider whether remote therapy can make a meaningful difference in their lives. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and transitions - online therapy is a practical and effective option for accessing care that aligns with daily routines.One major advantage of remote work with therapists is flexibility. Individuals can connect in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistent sessions while balancing work, family, and other commitments.
Licensed professionals use the same therapeutic approaches online as they do in person, and many people find that this mode of care supports progress on their goals. If a different therapeutic fit is desired, it is typically possible to switch to another therapist. Considering remote therapy involves weighing convenience, communication preferences, and the nature of the concerns being addressed to decide whether it aligns with personal needs.