Debra Laking, BACP

Debra Laking is a BACP-accredited therapist working in the United Kingdom who brings a focused, person-centered way of supporting people through difficult times. BACP stands for the British Association for Counselling and Psychotherapy, indicating professional membership with a national body. She has 4 years of experience and uses an integrative approach that adapts to each person's situation rather than applying a single method to everyone.

Her practice draws on several evidence-informed approaches - including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), the Gottman Method, Mindfulness Therapy, and Solution-Focused Therapy - selecting techniques that fit the goals and preferences of the individual. She aims to offer compassion, empathy, and a non-judgmental space where clients can explore thoughts and feelings and build practical strategies for change.

Debra works with people facing stress, anxiety, relationship difficulties, grief, self-esteem concerns, and the challenges of coping with life changes. She also supports those dealing with aging and geriatric issues, attachment matters, autism and Asperger Syndrome, cancer-related challenges, caregiver stress, commitment and communication problems, control issues, divorce and separation, first responder concerns, forgiveness, guilt and shame, hospice and end-of-life matters, isolation or loneliness, and questions about life purpose.

She believes that each person is the expert of their own story and that identifying strengths is central to making change. Taking the first step toward a more fulfilling life often takes courage, and Debra frames her role as a supportive companion in that process, helping clients clarify values, develop coping skills, and move toward goals in ways that feel manageable and meaningful.