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Debra (Debbie) Shepard, LCSW

Compassionate LCSW for life changes
  • Stress and anxiety
  • Addictions and recovery
  • Relationships and family

About Debra (Debbie) Shepard

Debra (Debbie) Shepard is a Licensed Clinical Social Worker (LCSW) licensed in Illinois (IL LCSW 149016627) with 14 years of clinical and supervisory experience in the behavioral health field. She has worked with people facing a broad range of concerns, including depression, anxiety, relationship difficulties, substance use issues, life transitions, parenting and emerging adulthood challenges, career concerns, trauma and abuse, eating and sleeping problems, attention-related difficulties, bipolar disorder, compassion fatigue, and family dynamics.

Her therapeutic style is warm and interactive and is tailored to each person’s individual needs. She grounds her work in a solution-focused, strength-based framework while drawing on evidence-based methods. Her clinical approaches include client-centered therapy, cognitive behavioral therapy (CBT), psychodynamic therapy, mindfulness techniques, motivational interviewing, Gottman Method principles for relationship work, and solution-focused strategies. In collaboration with clients she identifies what is not working and develops practical steps toward meaningful change.

Shepard emphasizes a respectful, supportive working relationship that encourages growth and resilience. She aims to empower individuals to explore options, build coping skills, and move toward goals at a pace that fits their circumstances. Those ready to begin the process of change can expect thoughtful, individualized care from a clinician experienced in both direct practice and supervision.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes

Also Specializes In

Family conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Debra (Debbie) Shepard have?

Debra (Debbie) Shepard has 14 years of experience in clinical and supervisory roles within the behavioral health field.

Is Debra (Debbie) Shepard a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is issued in Illinois - IL LCSW 149016627.

In which languages does Debra (Debbie) Shepard provide therapy?

She provides therapy in English.

Where is Debra (Debbie) Shepard located?

She is located in Illinois.

How can I work with Debra (Debbie) Shepard as my therapist?

You can work with Debra (Debbie) Shepard through video calls, phone sessions, live chat, or text-based messaging.

Does Debra (Debbie) Shepard work with international clients?

Debra (Debbie) Shepard does not currently work with international clients.

How much does therapy with Debra (Debbie) Shepard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist remotely can make a real difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or managing life transitions - evidence indicates that online therapy can be comparable in effectiveness to traditional in-person sessions.

One major advantage is flexibility. People may connect with a therapist in the way that best fits their life - by video call, phone session, live chat, or text-based messaging - which can make it easier to maintain consistency and integrate care into a busy schedule.

Licensed professionals and therapists offer a range of approaches and you can change providers if you feel a different fit would be better. For those weighing whether remote therapy is right for them, it can provide accessible options for addressing common emotional and interpersonal concerns while supporting steady progress toward personal goals.

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