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Deborah Frost, BACP

Grief and relationship focused counsellor
  • Grief and loss
  • Autism specialist
  • Couples and relationship support

About Deborah Frost

Deborah Frost is a qualified and experienced counsellor based in the United Kingdom with a particular passion for grief and loss. She works with young people aged 11 to 18, adults and couples, and has gained additional qualifications in depression, trauma, couples counselling, supervision and grief and loss. Her background includes supporting people who have experienced abuse and providing specialised help for individuals on the autism spectrum.

Deborah adopts an integrated, client-led approach, allowing the person in therapy to set the pace and direction of their work. She maintains a warm, non-judgemental style and seeks to create a therapeutic space where disclosures do not provoke shock, and where practical steps toward greater strength and wellbeing can be explored. Sessions are tailored to each person to help them work toward their goals, with the client’s priorities guiding the process.

She is a member of BACP - the British Association for Counselling and Psychotherapy - which is the UK professional association for counsellors and psychotherapists. Deborah offers appointments on Friday evenings and on Saturday and Sunday mornings by request. Seeking change requires courage, and Deborah aims to support and empower people who are ready to take those first steps.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes

Also Specializes In

LGBTTrauma and abuseIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIntellectual disabilityJealousyMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismPostpartum depressionPost-traumatic stressSelf-loveSexual assault and abuseSexual dysfunctionSexualityWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Deborah Frost have?

Deborah Frost has 7 years of experience.

Is Deborah Frost a licensed therapist?

Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy - the UK professional association for counsellors and psychotherapists. No additional license details are provided.

In which languages does Deborah Frost provide therapy?

Deborah provides therapy in English.

Where is Deborah Frost located?

Deborah is located in the United Kingdom.

How can I work with Deborah Frost as my therapist?

You can work with Deborah Frost through video calls, phone sessions, live chat, or text-based messaging.

Does Deborah Frost work with international clients?

Yes, Deborah works with international clients.

How much does therapy with Deborah Frost cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - evidence suggests online therapy can offer outcomes comparable to traditional in-person work, making it a viable option for many seeking support.



A key benefit is flexibility. Individuals can connect with licensed professionals in the way that feels most comfortable - via video calls, phone sessions, live chat, or in-app messaging - which helps therapy fit into busy schedules and varied lifestyles.



Licensed professionals and therapists offer a range of approaches online, and people may switch therapists if they feel a different fit would be better. For those weighing their options, online therapy can provide accessible, practical pathways to consistent support while maintaining the therapeutic focus on personal goals and growth.

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