David O'Hara, BACP

David O'Hara works with people who are experiencing anxiety, depression, stress, self-doubt, people-pleasing, relationship difficulties and the pressures of life transitions. He frames challenges as opportunities for greater self-understanding and supports clients through a collaborative, compassionate therapeutic process.

He uses a client-centered stance that emphasizes empathy, respect and non-judgemental listening, creating a space where people can explore what matters to them. Therapy with him focuses on building insight, clarifying values, and identifying inner resources so individuals can face life's challenges with more confidence and authenticity.

David's background blends psychological study with applied approaches to wellbeing. He studied psychology for ten years and combines person-centered counselling with consumer psychology and mindfulness-based methods. He completed three years of training at the Bangor Centre for Mindfulness Research and Practice, developing knowledge of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). His formal qualifications include a BSc in Psychology (Bachelor of Science), an MSc in Consumer Psychology (master's degree), a Certificate in Counselling Skills, a Postgraduate Diploma in Counselling and Psychotherapy, and a Postgraduate Diploma in Teaching Mindfulness-Based Approaches. He is also a member of the BACP - the British Association for Counselling and Psychotherapy.

Sessions are offered with an emphasis on tailoring methods to each person's needs, including the degree of mindfulness practice that feels right for them. Choosing to explore therapy is an important first step, and beginning the search for support can itself be a meaningful move toward change.